Seedlings Group

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

A woman with auburn hair and a gray beanie holds a smiling baby on a changing pad. The baby is wearing a white shirt with a floral design, and both appear to be in a cozy room with a wooden floor.
A woman is sitting on an exercise ball with a pillow behind her lower back, holding a baby close to her chest, during a stretching or calming activity in a room with wooden floors and a plain white wall.

Our Postpartum Cohort groups are designed to provide supportive space for moms and their little ones to connect, learn, and grow together during your baby’s first year of life.

Each session is 8 weeks long and will meet weekly for 60 minutes. These sessions are a chance for you to bond with your little one, grow in community with other moms in similar parenting stages, and create meaningful memories and lasting relationships. There will be a general consistency to each meeting and across all groups, which will include:

  • Welcome and Introductions: introducing mama and baby to the group

  • Celebrations and Challenges: an opportunity to share and listen to each mother’s celebration and challenge for the previous week

  • Songs: to promote bonding and development

  • Weekly Topic Discussion relevant to the specific age group and/or parenting

  • Goodbyes

Our Seedlings group is geared towards babies 0-3 months old and generally discuss the following:

0–3 Months: The Fourth Trimester

Week 1: Welcome to Motherhood

Week 2: Understanding Newborn Sleep + Your Sleep

Week 3: Feeding Your Baby + Nourishing Yourself

Week 4: Regulation + Soothing: For You and Baby

Week 5: Connection, Bonding + Baby Cues

Week 6: Tummy Time + Early Movement Milestones

Week 7: Body After Baby: Core, Pelvic Floor + Gentle Recovery

Week 8: Mental Health + Finding Your Village

Book Your Spot

All Sessions NOW OPEN!

2026 Dates

Session 5- Starting in July:

(Babies Born in early-April 2026 through early-July 2026)

**Thursday’s: 11:00-12:00pm (July 9th- August 27th) *SOLD OUT

Session 6- Starting in August:

(Babies Born in early May 2026 through early August 2026)

**Wednesday’s: 1:15-2:15pm (August 5th- September 23rd )

**Friday’s: 9:30-10:30am(August 7th- September 25th)

Session 7- Starting in September:

(Babies Born in early-June 2026 through early-September 2026)

**Tuesdays: 2:00-3:00pm (September 1st- October 20th)

**Thursday’s: 11:00-12:00pm (September 3rd- October 22nd)

Session 8- Starting in October:

(Babies Born in early July 2026 through early October 2026)

**Wednesday’s: 1:15-2:15pm (September 30th- November 18th )

**Friday’s: 9:30-10:30am(October 2nd- November 20th)

*** If a session is SOLD OUT join the waitlist. If there is enough interest we will try to open a second time for that session. Click to join the waitlist.

Waitlist

Meet the Facilitators

  • A smiling woman with long brown hair, blue eyes, and multiple earrings, wearing a light-colored sweater against a plain gray background.

    Abby Shah- Wednesday's Class

    Abby is an Associate Marriage and Family Therapist with training in peripartum mental health through Postpartum Support International. She believes that we need to prepare parents to care for themselves with the same intentionality that we prepare them to care for their new children. She lives in Moraga and is a mom to a 3 year old and 5 year old.

    Abby Shah, Associate Marriage and Family Therapist (#150428), supervised by Meri Levy, LMFT #82213

  • A smiling woman with long brown hair, wearing colorful earrings and a white top, standing indoors with blurred background lighting.

    Janine Garb- Tuesday's Class

    Janine is a postpartum doula and Bay Area local who specializes in supporting women through the identity shifts of early motherhood. As the founder of Post & Past Doula Care, she blends science-based insights with real-world maternal instinct to help families navigate the postpartum period with confidence and clarity. Janine is passionate about normalizing the messy reality of parenting and helping every mom find her unique community of support.

  • A young woman with wavy, shoulder-length hair, smiling, wearing a pink blazer and white top, outdoors.

    Jillian Perry- Thursday's Class

    Jillian provides psychotherapy for moms - and is certified in perinatal mental health. Beyond the perinatal period, she is an advocate of maternal mental health and see mothers with kids of any age. She commonly works with anxiety, processing birth experiences, and identity shifts.