Prenatal/ Mommy & Me Yoga Combo Class

With Ashley Gerhard (500E-RYT/CD)

Person in white sweatshirt and red pants practicing yoga in downward dog pose on a black yoga mat, with other yoga mats, cushions, and props on wooden floor in a room with plain walls.

What to Expect

Join Ashley, 500 E-RYT/ CD(DONA), for a warm and welcoming pre-to-postnatal class designed to support you through every stage of your parenting journey. Whether you're expecting or have recently given birth, this class offers a nurturing space where you can connect with your baby and yourself through gentle movement, breathwork, and meditation. Feel free to bring your baby along until they start crawling. You’ll leave each session feeling grounded, supported, and ready to embrace the challenges and celebrations of parenting.

Class Offered at $25 per session

Friday Mornings 10:30AM-11:30AM

Sunday Morning 10:30-11:30AM

Three women are participating in a baby yoga class, each positioned on their hands and knees next to a lying baby on a blanket. The women are smiling and engaging with the babies, and play mats and baby toys are scattered around them in a brightly lit room.