Join Dr. Chelsea, a pelvic floor physical therapist and Pregnancy/Postpartum Exercise specialist, for a workshop on all things pelvic floor during pregnancy, labor, and birth!

Pelvic Floor Control: Bump, Birth, Beyond is not your typical birth prep class. This interactive, movement-based workshop is designed to help you feel and understand your pelvic floor through pregnancy, birth, and postpartum. Instead of sitting and listening, you’ll explore gentle movement, breath, and body awareness to learn how to contract, relax, and coordinate your pelvic floor for labor, pushing, and recovery. Come curious—this is a supportive space to ask questions, connect with others, and leave feeling more confident and in control of your body.

Duration: 2 Hours

Cost: $125 per couple