Breath meditation & Sound Healing

with Lauren Locke Little Seeds Co-Owner

Person holding a brass singing bowl, seated at a table with other similarly shaped bowls and objects, with a person lying down nearby.

What to Expect

A deeply relaxing and meditative breathwork and crystal bowl sound healing session designed to restore your mind, body, and spirit. This 60-minute experience guides you into a state of deep rest using gentle breathwork, followed by soothing sound vibrations to promote nervous system regulation, inner calm, and emotional release. Leave feeling nourished, grounded, and renewed.

Offered at $27 a class

Upcoming Dates:

TBD

A cozy indoor seating area with two beige armchairs, a black side table, and potted plants, looking out onto a garden and street through large windows with cream curtains.
A yoga studio with wooden floors, yoga mats, rolled towels, and glowing candles, with a wooden paneled wall and a black wall with a white yoga logo in the background.
Reserve your Spot

Meet the Instructor

  • A woman with long dark hair smiling in an outdoor setting, wearing a red textured long-sleeve top and jewelry.

    Lauren Locke: Co-Owner Little Seeds, Occupational Therapist, Holistic Sleep Consultant, Certified in breathwork/sound healing

    Lauren is a mama to two little girls and wife to James, living in Walnut Creek for 20 years. With 11 years of experience as an Occupational Therapist, she transitioned to supporting families as a Baby Led Sleep & Wellbeing Specialist after staying home with her girls. For the past 3 years, she’s worked as a Holistic Sleep Coach. Her passion for helping mothers has led her to facilitate mom & baby groups and offer postpartum coaching. After experiencing the challenges of motherhood herself, Lauren created the supportive group she once wished for, combining her expertise and personal experience to guide and empower mothers.