Healing After Birth: Rebuilding Your Body, Mind & Energy in the 4th Trimester

with Dr. Kara Rangel, local perinatal, postpartum and pediatric chiropractor.

Join us for a nurturing, judgment-free Coffee + Chat Circle designed for new and postpartum moms navigating the 4th trimester. Together, we'll explore natural ways to heal physically and emotionally after birth—from restoring your body and posture to supporting your energy, mood, and feeding journeys. 

Led by Dr. Kara of The Well Chiropractic & Lactation Support, this gathering is part education, part community, and all about validating your experience as you rebuild your strength and confidence. 

Come as you are—messy bun, coffee in hand, baby snuggled close. You're not alone here.