Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

Join Summer Brown Photography for this year's Christmas minis at Little Seeds in Lafayette! The set will be different this year but will be just as festive and beautiful!

We'll laugh, dance, read, and play our way through a lifestyle session aimed to capture your littles in all their glory (and you, too, should you like to join them)!

Details: 15 minutes, all hand edited images included via digital files, $325 (estimated 10+ images)

The essential Music Together class, one that a child can attend from birth through age five—and through all nine song collections. This basic class follows the recommendations of child development researchers, grouping children of a variety of ages in one class. This approach fosters natural, family-style learning where younger children enjoy watching and imitating older ones; older children learn by leading younger ones; and adults are happy because the children in the family can go to class together.

Each child participates at his or her own developmental level in singing, moving, chanting, listening, observing, or exploring musical instruments. We welcome the whole family to join in this important family music experience, and any caregiver—parents, grandparents, nanny—can bring the child(ren) to class.

Each semester includes:

10 weekly 45-minute classes teaching a new song collection every fall, winter and spring. 

New CD and MP3 download  each semester with the songs, rhythm chantes, "play-alongs," tonal and rhythm patterns used in class.

Beautifully illustrated songbook with family activities to enjoy at home.

Get to know your newborn, including how they may look and behave. You will learn about caring for their daily needs and keeping them safe and healthy. In-person session at Little Seeds in Lafayette.

Covers: health concerns, appearance, feeding cues, bottles/formula, crying/soothing, sleep, bathing, diapering, swaddling and supplies.

Includes a copy of Settling in With Baby, a book co-written by your instructor, Heidi Kate.

6:00pm-9:00pm

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

Replenish. Release. Restore.

Step into deep self-care with this nourishing class designed especially for postpartum parents and those navigating life transitions. Restorative TRE® & Deep Rest combines gentle movement, trauma-releasing exercises, and nervous system repair to support your healing after birth and beyond.

Through a blend of soft breathwork, restorative yoga, Trauma Releasing Exercises (TRE®), and deep rest accompanied by healing sound instruments, this class invites the body to gently unwind from the tensions of daily life, birth recovery, and emotional overwhelm. While the joys of parenthood are real, so are the demands—this is your time to reset.

This class is ideal for:

Postpartum individuals seeking nervous system support

Anyone in need of deep relaxation and trauma release

People recovering from stress, overwhelm, or emotional depletion

Please note: TRE® is not recommended for individuals experiencing seizures, schizophrenia, or untreated high blood pressure. Learn more about TRE®

Offered weekly on Tuesday evenings- 5:30pm-6:30pm

Support your body, calm your mind, and connect with your baby through every stage of pregnancy in our nurturing Prenatal Yoga class. Designed specifically for expectant mothers, this gentle practice focuses on safe, effective poses to ease common pregnancy discomforts, build strength for labor, and promote relaxation and resilience.

Our experienced instructors guide you through mindful movement, breathwork, and meditation tailored to your changing body—creating space for both physical well-being and emotional connection. We’ll close with a long, deeply restorative guided rest, supported by healing sound instruments to soothe the nervous system and nourish your whole being.

What to Expect:

• Safe yoga postures for all trimesters

• Breathing and relaxation techniques for labor preparation

• Gentle stretching to ease back pain, tension, and fatigue

• Space to connect with other expecting parents

• No previous yoga experience needed

Come as you are—no flexibility required, just a willingness to move, breathe, and be present.

At In Harmony Music, we’re committed to making every class a moment of connection and growth. We focus on active participation, making sure your child isn’t just learning music but experiencing it in a way that’s meaningful and fun. Research shows that this approach enhances brain development and overall well-being, not just for your child but for you, too. We’re here to walk this journey with you, to provide a space where you and your child can explore, create, and find joy in music.

Our Babies Only class caters to families with infants aged 0-12 months. Through tailored activities, we guide you in nurturing your baby's musical development and strengthening your bond through music. Your registration includes unlimited attendance to any Babies Only class, at any of our locations, anytime throughout the session!

By joining our Babies Only Classes, you'll:

    •    Engage your baby in a playful and secure musical environment

    •    Connect with fellow parents and caregivers while interacting with your little ones

    •    Benefit from expert instruction, empowering you to foster your baby's musical growth both in class and at home.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 1-2 years, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage. Our sessions offer guidance on nurturing your toddler’s expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your toddler, connect with other moms in the same stage, and build a strong foundation for your toddler’s development in a supportive, fun, and educational environment.

Your body is strong—and with the right guidance, it can heal and rebuild after birth. Our Postpartum Recovery & Strength Class is designed to help you restore your core, rebuild stability, and gain lasting strength in a safe, supportive environment.

In this class, you’ll focus on:

• Core and pelvic floor strength to prevent issues like diastasis recti, prolapse, and back pain

• Progressive, functional movements that support lifting, carrying, and the daily demands of motherhood

• Postural and mobility training to ease tension and improve alignment

• Safe return to exercise so you can feel confident in your body again

Led by Dr. Kara Rangel, DC, IBCLC, this class blends chiropractic and postpartum expertise with evidence-based strength training strategies—helping you move beyond recovery into resilience.

The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your body’s ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing patterns, deep relaxation, and self-hypnosis.

Classes offered in 3 week series for $525

Time: 6pm-9pm

Cost per couple

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and at Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

Non-Certification Course

This hands-on, interactive class is designed for parents, caregivers, and anyone responsible for the well-being of children and infants. In a supportive and non-intimidating environment, you'll learn the essential lifesaving techniques to respond in the event of an emergency, including CPR for infants and children and how to assist a choking child.

Course Highlights:

• CPR for Infants & Children: Learn the vital steps to perform chest compressions and rescue breaths effectively and safely.

• Choking Response: Understand how to recognize and respond to choking in infants and children.

• Interactive Demonstrations: Hands-on practice with mannequins and scenarios to build your skills and comfort level.

• Non-Certification: While this class does not provide a certification, it’s designed to equip you with practical, life-saving knowledge for emergencies.

Our experienced instructors will guide you through each skill, answering questions and offering personalized support. By the end of the class, you’ll feel more confident and prepared to handle critical situations involving children or infants.

Whether you're a new parent, grandparent, or caregiver, this class will provide the peace of mind that comes from knowing you're ready to act in an emergency.

Classes are $150 per couple and offered monthly.

The essential Music Together class, one that a child can attend from birth through age five—and through all nine song collections. This basic class follows the recommendations of child development researchers, grouping children of a variety of ages in one class. This approach fosters natural, family-style learning where younger children enjoy watching and imitating older ones; older children learn by leading younger ones; and adults are happy because the children in the family can go to class together.

Each child participates at his or her own developmental level in singing, moving, chanting, listening, observing, or exploring musical instruments. We welcome the whole family to join in this important family music experience, and any caregiver—parents, grandparents, nanny—can bring the child(ren) to class.

Each semester includes:

10 weekly 45-minute classes teaching a new song collection every fall, winter and spring. 

New CD and MP3 download  each semester with the songs, rhythm chantes, "play-alongs," tonal and rhythm patterns used in class.

Beautifully illustrated songbook with family activities to enjoy at home.

Pregnancy wasn’t meant to be done alone.
Join our prenatal cohort and become part of a supportive community built for this season of life.

This isn’t just about check-ups and milestones—it’s about connection, shared stories, and real support. When you join our Bloomers prenatal cohort, you’ll:

• Foster meaningful relationships with others on the same journey

• Access expert guidance and resources tailored to your stage

• Have a safe space to ask questions, feel heard, and show up as you are

Come bloom with us.

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

Replenish. Release. Restore.

Step into deep self-care with this nourishing class designed especially for postpartum parents and those navigating life transitions. Restorative TRE® & Deep Rest combines gentle movement, trauma-releasing exercises, and nervous system repair to support your healing after birth and beyond.

Through a blend of soft breathwork, restorative yoga, Trauma Releasing Exercises (TRE®), and deep rest accompanied by healing sound instruments, this class invites the body to gently unwind from the tensions of daily life, birth recovery, and emotional overwhelm. While the joys of parenthood are real, so are the demands—this is your time to reset.

This class is ideal for:

Postpartum individuals seeking nervous system support

Anyone in need of deep relaxation and trauma release

People recovering from stress, overwhelm, or emotional depletion

Please note: TRE® is not recommended for individuals experiencing seizures, schizophrenia, or untreated high blood pressure. Learn more about TRE®

Offered weekly on Tuesday evenings- 5:30pm-6:30pm

Support your body, calm your mind, and connect with your baby through every stage of pregnancy in our nurturing Prenatal Yoga class. Designed specifically for expectant mothers, this gentle practice focuses on safe, effective poses to ease common pregnancy discomforts, build strength for labor, and promote relaxation and resilience.

Our experienced instructors guide you through mindful movement, breathwork, and meditation tailored to your changing body—creating space for both physical well-being and emotional connection. We’ll close with a long, deeply restorative guided rest, supported by healing sound instruments to soothe the nervous system and nourish your whole being.

What to Expect:

• Safe yoga postures for all trimesters

• Breathing and relaxation techniques for labor preparation

• Gentle stretching to ease back pain, tension, and fatigue

• Space to connect with other expecting parents

• No previous yoga experience needed

Come as you are—no flexibility required, just a willingness to move, breathe, and be present.

At In Harmony Music, we’re committed to making every class a moment of connection and growth. We focus on active participation, making sure your child isn’t just learning music but experiencing it in a way that’s meaningful and fun. Research shows that this approach enhances brain development and overall well-being, not just for your child but for you, too. We’re here to walk this journey with you, to provide a space where you and your child can explore, create, and find joy in music.

Our Babies Only class caters to families with infants aged 0-12 months. Through tailored activities, we guide you in nurturing your baby's musical development and strengthening your bond through music. Your registration includes unlimited attendance to any Babies Only class, at any of our locations, anytime throughout the session!

By joining our Babies Only Classes, you'll:

    •    Engage your baby in a playful and secure musical environment

    •    Connect with fellow parents and caregivers while interacting with your little ones

    •    Benefit from expert instruction, empowering you to foster your baby's musical growth both in class and at home.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 1-2 years, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage. Our sessions offer guidance on nurturing your toddler’s expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your toddler, connect with other moms in the same stage, and build a strong foundation for your toddler’s development in a supportive, fun, and educational environment.

Your body is strong—and with the right guidance, it can heal and rebuild after birth. Our Postpartum Recovery & Strength Class is designed to help you restore your core, rebuild stability, and gain lasting strength in a safe, supportive environment.

In this class, you’ll focus on:

• Core and pelvic floor strength to prevent issues like diastasis recti, prolapse, and back pain

• Progressive, functional movements that support lifting, carrying, and the daily demands of motherhood

• Postural and mobility training to ease tension and improve alignment

• Safe return to exercise so you can feel confident in your body again

Led by Dr. Kara Rangel, DC, IBCLC, this class blends chiropractic and postpartum expertise with evidence-based strength training strategies—helping you move beyond recovery into resilience.

The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your body’s ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing patterns, deep relaxation, and self-hypnosis.

Classes offered in 3 week series for $525

Time: 6pm-9pm

Cost per couple

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and at Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

The essential Music Together class, one that a child can attend from birth through age five—and through all nine song collections. This basic class follows the recommendations of child development researchers, grouping children of a variety of ages in one class. This approach fosters natural, family-style learning where younger children enjoy watching and imitating older ones; older children learn by leading younger ones; and adults are happy because the children in the family can go to class together.

Each child participates at his or her own developmental level in singing, moving, chanting, listening, observing, or exploring musical instruments. We welcome the whole family to join in this important family music experience, and any caregiver—parents, grandparents, nanny—can bring the child(ren) to class.

Each semester includes:

10 weekly 45-minute classes teaching a new song collection every fall, winter and spring. 

New CD and MP3 download  each semester with the songs, rhythm chantes, "play-alongs," tonal and rhythm patterns used in class.

Beautifully illustrated songbook with family activities to enjoy at home.

Members Mingle takes place on the second Tuesday of every month, exclusively for local practitioners enrolled in our referral program. This members-only event offers a chance to connect, share, and collaborate in a welcoming environment.

In your Labor 101 class, the atmosphere is one of empowerment, education, and support, providing expectant parents with the knowledge and tools they need to navigate the childbirth process with confidence.

The curriculum covers a wide range of topics, including:

*Understanding the stages of labor and what to expect during each phase, including physical sensations and emotional changes.

*Preparing for labor, communicating birth preferences and pain management options.

*When to call for help when your less than 20 weeks along.

*When to go to the hospital after 20 weeks along.

*Interventions and Unexpected Outcomes: Participants are educated about common interventions and procedures that may arise during labor and delivery, such as inductions, fetal monitoring, assisted delivery (e.g., forceps or vacuum extraction), and cesarean sections. They learn about the reasons these interventions may be recommended, as well as their potential benefits, risks, and alternatives.

Throughout the class, there is ample opportunity for participants to ask questions, share their concerns, and engage in group discussions. The atmosphere is nonjudgmental, supportive, and inclusive, with a focus on empowering participants to make informed decisions that align with their individual preferences and values.

Class $225 and 2.5 hrs long offered 1x a month.

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

Replenish. Release. Restore.

Step into deep self-care with this nourishing class designed especially for postpartum parents and those navigating life transitions. Restorative TRE® & Deep Rest combines gentle movement, trauma-releasing exercises, and nervous system repair to support your healing after birth and beyond.

Through a blend of soft breathwork, restorative yoga, Trauma Releasing Exercises (TRE®), and deep rest accompanied by healing sound instruments, this class invites the body to gently unwind from the tensions of daily life, birth recovery, and emotional overwhelm. While the joys of parenthood are real, so are the demands—this is your time to reset.

This class is ideal for:

Postpartum individuals seeking nervous system support

Anyone in need of deep relaxation and trauma release

People recovering from stress, overwhelm, or emotional depletion

Please note: TRE® is not recommended for individuals experiencing seizures, schizophrenia, or untreated high blood pressure. Learn more about TRE®

Offered weekly on Tuesday evenings- 5:30pm-6:30pm

Support your body, calm your mind, and connect with your baby through every stage of pregnancy in our nurturing Prenatal Yoga class. Designed specifically for expectant mothers, this gentle practice focuses on safe, effective poses to ease common pregnancy discomforts, build strength for labor, and promote relaxation and resilience.

Our experienced instructors guide you through mindful movement, breathwork, and meditation tailored to your changing body—creating space for both physical well-being and emotional connection. We’ll close with a long, deeply restorative guided rest, supported by healing sound instruments to soothe the nervous system and nourish your whole being.

What to Expect:

• Safe yoga postures for all trimesters

• Breathing and relaxation techniques for labor preparation

• Gentle stretching to ease back pain, tension, and fatigue

• Space to connect with other expecting parents

• No previous yoga experience needed

Come as you are—no flexibility required, just a willingness to move, breathe, and be present.

At In Harmony Music, we’re committed to making every class a moment of connection and growth. We focus on active participation, making sure your child isn’t just learning music but experiencing it in a way that’s meaningful and fun. Research shows that this approach enhances brain development and overall well-being, not just for your child but for you, too. We’re here to walk this journey with you, to provide a space where you and your child can explore, create, and find joy in music.

Our Babies Only class caters to families with infants aged 0-12 months. Through tailored activities, we guide you in nurturing your baby's musical development and strengthening your bond through music. Your registration includes unlimited attendance to any Babies Only class, at any of our locations, anytime throughout the session!

By joining our Babies Only Classes, you'll:

    •    Engage your baby in a playful and secure musical environment

    •    Connect with fellow parents and caregivers while interacting with your little ones

    •    Benefit from expert instruction, empowering you to foster your baby's musical growth both in class and at home.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 1-2 years, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage. Our sessions offer guidance on nurturing your toddler’s expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your toddler, connect with other moms in the same stage, and build a strong foundation for your toddler’s development in a supportive, fun, and educational environment.

Your body is strong—and with the right guidance, it can heal and rebuild after birth. Our Postpartum Recovery & Strength Class is designed to help you restore your core, rebuild stability, and gain lasting strength in a safe, supportive environment.

In this class, you’ll focus on:

• Core and pelvic floor strength to prevent issues like diastasis recti, prolapse, and back pain

• Progressive, functional movements that support lifting, carrying, and the daily demands of motherhood

• Postural and mobility training to ease tension and improve alignment

• Safe return to exercise so you can feel confident in your body again

Led by Dr. Kara Rangel, DC, IBCLC, this class blends chiropractic and postpartum expertise with evidence-based strength training strategies—helping you move beyond recovery into resilience.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

The essential Music Together class, one that a child can attend from birth through age five—and through all nine song collections. This basic class follows the recommendations of child development researchers, grouping children of a variety of ages in one class. This approach fosters natural, family-style learning where younger children enjoy watching and imitating older ones; older children learn by leading younger ones; and adults are happy because the children in the family can go to class together.

Each child participates at his or her own developmental level in singing, moving, chanting, listening, observing, or exploring musical instruments. We welcome the whole family to join in this important family music experience, and any caregiver—parents, grandparents, nanny—can bring the child(ren) to class.

Each semester includes:

10 weekly 45-minute classes teaching a new song collection every fall, winter and spring. 

New CD and MP3 download  each semester with the songs, rhythm chantes, "play-alongs," tonal and rhythm patterns used in class.

Beautifully illustrated songbook with family activities to enjoy at home.

Pregnancy wasn’t meant to be done alone.
Join our prenatal cohort and become part of a supportive community built for this season of life.

This isn’t just about check-ups and milestones—it’s about connection, shared stories, and real support. When you join our Bloomers prenatal cohort, you’ll:

• Foster meaningful relationships with others on the same journey

• Access expert guidance and resources tailored to your stage

• Have a safe space to ask questions, feel heard, and show up as you are

Come bloom with us.

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

Replenish. Release. Restore.

Step into deep self-care with this nourishing class designed especially for postpartum parents and those navigating life transitions. Restorative TRE® & Deep Rest combines gentle movement, trauma-releasing exercises, and nervous system repair to support your healing after birth and beyond.

Through a blend of soft breathwork, restorative yoga, Trauma Releasing Exercises (TRE®), and deep rest accompanied by healing sound instruments, this class invites the body to gently unwind from the tensions of daily life, birth recovery, and emotional overwhelm. While the joys of parenthood are real, so are the demands—this is your time to reset.

This class is ideal for:

Postpartum individuals seeking nervous system support

Anyone in need of deep relaxation and trauma release

People recovering from stress, overwhelm, or emotional depletion

Please note: TRE® is not recommended for individuals experiencing seizures, schizophrenia, or untreated high blood pressure. Learn more about TRE®

Offered weekly on Tuesday evenings- 5:30pm-6:30pm

Support your body, calm your mind, and connect with your baby through every stage of pregnancy in our nurturing Prenatal Yoga class. Designed specifically for expectant mothers, this gentle practice focuses on safe, effective poses to ease common pregnancy discomforts, build strength for labor, and promote relaxation and resilience.

Our experienced instructors guide you through mindful movement, breathwork, and meditation tailored to your changing body—creating space for both physical well-being and emotional connection. We’ll close with a long, deeply restorative guided rest, supported by healing sound instruments to soothe the nervous system and nourish your whole being.

What to Expect:

• Safe yoga postures for all trimesters

• Breathing and relaxation techniques for labor preparation

• Gentle stretching to ease back pain, tension, and fatigue

• Space to connect with other expecting parents

• No previous yoga experience needed

Come as you are—no flexibility required, just a willingness to move, breathe, and be present.

At In Harmony Music, we’re committed to making every class a moment of connection and growth. We focus on active participation, making sure your child isn’t just learning music but experiencing it in a way that’s meaningful and fun. Research shows that this approach enhances brain development and overall well-being, not just for your child but for you, too. We’re here to walk this journey with you, to provide a space where you and your child can explore, create, and find joy in music.

Our Babies Only class caters to families with infants aged 0-12 months. Through tailored activities, we guide you in nurturing your baby's musical development and strengthening your bond through music. Your registration includes unlimited attendance to any Babies Only class, at any of our locations, anytime throughout the session!

By joining our Babies Only Classes, you'll:

    •    Engage your baby in a playful and secure musical environment

    •    Connect with fellow parents and caregivers while interacting with your little ones

    •    Benefit from expert instruction, empowering you to foster your baby's musical growth both in class and at home.

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 1-2 years, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage. Our sessions offer guidance on nurturing your toddler’s expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your toddler, connect with other moms in the same stage, and build a strong foundation for your toddler’s development in a supportive, fun, and educational environment.

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 1-2 years, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage. Our sessions offer guidance on nurturing your toddler’s expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your toddler, connect with other moms in the same stage, and build a strong foundation for your toddler’s development in a supportive, fun, and educational environment.

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

Replenish. Release. Restore.

Step into deep self-care with this nourishing class designed especially for postpartum parents and those navigating life transitions. Restorative TRE® & Deep Rest combines gentle movement, trauma-releasing exercises, and nervous system repair to support your healing after birth and beyond.

Through a blend of soft breathwork, restorative yoga, Trauma Releasing Exercises (TRE®), and deep rest accompanied by healing sound instruments, this class invites the body to gently unwind from the tensions of daily life, birth recovery, and emotional overwhelm. While the joys of parenthood are real, so are the demands—this is your time to reset.

This class is ideal for:

Postpartum individuals seeking nervous system support

Anyone in need of deep relaxation and trauma release

People recovering from stress, overwhelm, or emotional depletion

Please note: TRE® is not recommended for individuals experiencing seizures, schizophrenia, or untreated high blood pressure. Learn more about TRE®

Offered weekly on Tuesday evenings- 5:30pm-6:30pm

Support your body, calm your mind, and connect with your baby through every stage of pregnancy in our nurturing Prenatal Yoga class. Designed specifically for expectant mothers, this gentle practice focuses on safe, effective poses to ease common pregnancy discomforts, build strength for labor, and promote relaxation and resilience.

Our experienced instructors guide you through mindful movement, breathwork, and meditation tailored to your changing body—creating space for both physical well-being and emotional connection. We’ll close with a long, deeply restorative guided rest, supported by healing sound instruments to soothe the nervous system and nourish your whole being.

What to Expect:

• Safe yoga postures for all trimesters

• Breathing and relaxation techniques for labor preparation

• Gentle stretching to ease back pain, tension, and fatigue

• Space to connect with other expecting parents

• No previous yoga experience needed

Come as you are—no flexibility required, just a willingness to move, breathe, and be present.

At In Harmony Music, we’re committed to making every class a moment of connection and growth. We focus on active participation, making sure your child isn’t just learning music but experiencing it in a way that’s meaningful and fun. Research shows that this approach enhances brain development and overall well-being, not just for your child but for you, too. We’re here to walk this journey with you, to provide a space where you and your child can explore, create, and find joy in music.

Our Babies Only class caters to families with infants aged 0-12 months. Through tailored activities, we guide you in nurturing your baby's musical development and strengthening your bond through music. Your registration includes unlimited attendance to any Babies Only class, at any of our locations, anytime throughout the session!

By joining our Babies Only Classes, you'll:

    •    Engage your baby in a playful and secure musical environment

    •    Connect with fellow parents and caregivers while interacting with your little ones

    •    Benefit from expert instruction, empowering you to foster your baby's musical growth both in class and at home.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your body’s ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing patterns, deep relaxation, and self-hypnosis.

Classes offered in 3 week series for $525

Time: 6pm-9pm

Cost per couple

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and at Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 1-2 years, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage. Our sessions offer guidance on nurturing your toddler’s expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your toddler, connect with other moms in the same stage, and build a strong foundation for your toddler’s development in a supportive, fun, and educational environment.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

Preparing for a Successful Start

Breastfeeding can be a beautiful and natural process, it can sometimes feel overwhelming and mysterious, especially for first-time parents. Since most of what newborns do is eat and sleep, learning to feed your newborn so they can grow and thrive is one of the most important pieces of preparation you can do during pregnancy.

In this class we will explore many topics within the topic of breastfeeding, such as benefits of breastfeeding, pumping, milk supply, bottle feeding, and getting support.

Why Take This Class?

This class equips you with the knowledge and tools you need to make breastfeeding a smooth and enjoyable experience. Whether you're a first-time mom or an experienced parent, this class helps you feel empowered and prepared for this special bonding time with your baby.

Class Length: 2 Hours

Class Offered at :$120 per couple once a month at Little Seeds

Pregnancy wasn’t meant to be done alone.
Join our prenatal cohort and become part of a supportive community built for this season of life.

This isn’t just about check-ups and milestones—it’s about connection, shared stories, and real support. When you join our Bloomers prenatal cohort, you’ll:

• Foster meaningful relationships with others on the same journey

• Access expert guidance and resources tailored to your stage

• Have a safe space to ask questions, feel heard, and show up as you are

Come bloom with us.

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

Replenish. Release. Restore.

Step into deep self-care with this nourishing class designed especially for postpartum parents and those navigating life transitions. Restorative TRE® & Deep Rest combines gentle movement, trauma-releasing exercises, and nervous system repair to support your healing after birth and beyond.

Through a blend of soft breathwork, restorative yoga, Trauma Releasing Exercises (TRE®), and deep rest accompanied by healing sound instruments, this class invites the body to gently unwind from the tensions of daily life, birth recovery, and emotional overwhelm. While the joys of parenthood are real, so are the demands—this is your time to reset.

This class is ideal for:

Postpartum individuals seeking nervous system support

Anyone in need of deep relaxation and trauma release

People recovering from stress, overwhelm, or emotional depletion

Please note: TRE® is not recommended for individuals experiencing seizures, schizophrenia, or untreated high blood pressure. Learn more about TRE®

Offered weekly on Tuesday evenings- 5:30pm-6:30pm

Members Mingle takes place on the second Tuesday of every month, exclusively for local practitioners enrolled in our referral program. This members-only event offers a chance to connect, share, and collaborate in a welcoming environment.

Support your body, calm your mind, and connect with your baby through every stage of pregnancy in our nurturing Prenatal Yoga class. Designed specifically for expectant mothers, this gentle practice focuses on safe, effective poses to ease common pregnancy discomforts, build strength for labor, and promote relaxation and resilience.

Our experienced instructors guide you through mindful movement, breathwork, and meditation tailored to your changing body—creating space for both physical well-being and emotional connection. We’ll close with a long, deeply restorative guided rest, supported by healing sound instruments to soothe the nervous system and nourish your whole being.

What to Expect:

• Safe yoga postures for all trimesters

• Breathing and relaxation techniques for labor preparation

• Gentle stretching to ease back pain, tension, and fatigue

• Space to connect with other expecting parents

• No previous yoga experience needed

Come as you are—no flexibility required, just a willingness to move, breathe, and be present.

At In Harmony Music, we’re committed to making every class a moment of connection and growth. We focus on active participation, making sure your child isn’t just learning music but experiencing it in a way that’s meaningful and fun. Research shows that this approach enhances brain development and overall well-being, not just for your child but for you, too. We’re here to walk this journey with you, to provide a space where you and your child can explore, create, and find joy in music.

Our Babies Only class caters to families with infants aged 0-12 months. Through tailored activities, we guide you in nurturing your baby's musical development and strengthening your bond through music. Your registration includes unlimited attendance to any Babies Only class, at any of our locations, anytime throughout the session!

By joining our Babies Only Classes, you'll:

    •    Engage your baby in a playful and secure musical environment

    •    Connect with fellow parents and caregivers while interacting with your little ones

    •    Benefit from expert instruction, empowering you to foster your baby's musical growth both in class and at home.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your body’s ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing patterns, deep relaxation, and self-hypnosis.

Classes offered in 3 week series for $525

Time: 6pm-9pm

Cost per couple

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and at Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 1-2 years, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage. Our sessions offer guidance on nurturing your toddler’s expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your toddler, connect with other moms in the same stage, and build a strong foundation for your toddler’s development in a supportive, fun, and educational environment.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

Open to the pregnant person and her primary Birth Partner, an all level 2-hour workshop to help prepare for labor and birth.

Blessing Way Ceremonies create a sacred and safe environment where a Mother- To Be can explore the joys and gifts that lie before her as she approaches birthing and mothering. In our endlessly busy culture it is becoming less and less likely that we celebrate, much less recognize the rites of passage in our lives.

A Blessing way Ceremony (which may also be known as a Women’s Circle traditionally practiced among the Navajo women) is a gathering of women as you prepare for the birth of your baby, and your transition into motherhood. Surrounded by positive, like minded women, you will gain a sense of power , confidence, and support that will help you gracefully enter the initiation of motherhood.

A baby shower is to celebrate the baby, Blessingway is to celebrate YOU!!!

Workshop Includes:

Tea Ceremony

Prenatal Yoga

Ceremony & Art

Love letter for Babe

Releasing Fears

Crystal Blessings

Yummy Snacks

Drum & Heart Mediation & Journey

Duration: 4 Hrs

Price: $195

Join us at Little Seeds Family in Lafayette, CA for a festive workshop of holiday fun and pretty lettering for beginners! Whether you’re a stationery nerd, DIY Bride-to-be, or just a crafty individual, in this workshop you’ll be learning an introduction to modern calligraphy with a pointed dip pen and ink. We will cover all the basics and get you ready to add those special lettered details to all your holiday tables, Christmas trees, hostess gifts, gift tags, holiday card mailings and more!

In your Labor 101 class, the atmosphere is one of empowerment, education, and support, providing expectant parents with the knowledge and tools they need to navigate the childbirth process with confidence.

The curriculum covers a wide range of topics, including:

*Understanding the stages of labor and what to expect during each phase, including physical sensations and emotional changes.

*Preparing for labor, communicating birth preferences and pain management options.

*When to call for help when your less than 20 weeks along.

*When to go to the hospital after 20 weeks along.

*Interventions and Unexpected Outcomes: Participants are educated about common interventions and procedures that may arise during labor and delivery, such as inductions, fetal monitoring, assisted delivery (e.g., forceps or vacuum extraction), and cesarean sections. They learn about the reasons these interventions may be recommended, as well as their potential benefits, risks, and alternatives.

Throughout the class, there is ample opportunity for participants to ask questions, share their concerns, and engage in group discussions. The atmosphere is nonjudgmental, supportive, and inclusive, with a focus on empowering participants to make informed decisions that align with their individual preferences and values.

Class $225 and 2.5 hrs long offered 1x a month.

Replenish. Release. Restore.

Step into deep self-care with this nourishing class designed especially for postpartum parents and those navigating life transitions. Restorative TRE® & Deep Rest combines gentle movement, trauma-releasing exercises, and nervous system repair to support your healing after birth and beyond.

Through a blend of soft breathwork, restorative yoga, Trauma Releasing Exercises (TRE®), and deep rest accompanied by healing sound instruments, this class invites the body to gently unwind from the tensions of daily life, birth recovery, and emotional overwhelm. While the joys of parenthood are real, so are the demands—this is your time to reset.

This class is ideal for:

Postpartum individuals seeking nervous system support

Anyone in need of deep relaxation and trauma release

People recovering from stress, overwhelm, or emotional depletion

Please note: TRE® is not recommended for individuals experiencing seizures, schizophrenia, or untreated high blood pressure. Learn more about TRE®

Offered weekly on Tuesday evenings- 5:30pm-6:30pm

Support your body, calm your mind, and connect with your baby through every stage of pregnancy in our nurturing Prenatal Yoga class. Designed specifically for expectant mothers, this gentle practice focuses on safe, effective poses to ease common pregnancy discomforts, build strength for labor, and promote relaxation and resilience.

Our experienced instructors guide you through mindful movement, breathwork, and meditation tailored to your changing body—creating space for both physical well-being and emotional connection. We’ll close with a long, deeply restorative guided rest, supported by healing sound instruments to soothe the nervous system and nourish your whole being.

What to Expect:

• Safe yoga postures for all trimesters

• Breathing and relaxation techniques for labor preparation

• Gentle stretching to ease back pain, tension, and fatigue

• Space to connect with other expecting parents

• No previous yoga experience needed

Come as you are—no flexibility required, just a willingness to move, breathe, and be present.

The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your body’s ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing patterns, deep relaxation, and self-hypnosis.

Classes offered in 3 week series for $525

Time: 6pm-9pm

Cost per couple

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and at Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

Pregnancy wasn’t meant to be done alone.
Join our prenatal cohort and become part of a supportive community built for this season of life.

This isn’t just about check-ups and milestones—it’s about connection, shared stories, and real support. When you join our Bloomers prenatal cohort, you’ll:

• Foster meaningful relationships with others on the same journey

• Access expert guidance and resources tailored to your stage

• Have a safe space to ask questions, feel heard, and show up as you are

Come bloom with us.