The essential Music Together class, one that a child can attend from birth through age five—and through all nine song collections. This basic class follows the recommendations of child development researchers, grouping children of a variety of ages in one class. This approach fosters natural, family-style learning where younger children enjoy watching and imitating older ones; older children learn by leading younger ones; and adults are happy because the children in the family can go to class together.

Each child participates at his or her own developmental level in singing, moving, chanting, listening, observing, or exploring musical instruments. We welcome the whole family to join in this important family music experience, and any caregiver—parents, grandparents, nanny—can bring the child(ren) to class.

Each semester includes:

10 weekly 45-minute classes teaching a new song collection every fall, winter and spring. 

New CD and MP3 download  each semester with the songs, rhythm chantes, "play-alongs," tonal and rhythm patterns used in class.

Beautifully illustrated songbook with family activities to enjoy at home.

Our classes are cue-based and baby-driven. Parents/Caregivers are encouraged to respond to the individual needs of their babies. The classes are warm and relaxing, allowing individual baby’s needs to be considered and the small class sizes and structured once-a-week format allows the time and space to learn from each others’ knowledge and experiences.

Best taken when your baby is pre-crawling, newborn to about eight months, depending on your child’s development. The atmosphere of the class allows for diaper changes, feeding, and any other needs you and your baby may have.

Age for class: Pre-crawling babies recommended

Classes are offered in 4 week series for $100.

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

Replenish. Release. Restore.

Step into deep self-care with this nourishing class designed especially for postpartum parents and those navigating life transitions. Restorative TRE® & Deep Rest combines gentle movement, trauma-releasing exercises, and nervous system repair to support your healing after birth and beyond.

Through a blend of soft breathwork, restorative yoga, Trauma Releasing Exercises (TRE®), and deep rest accompanied by healing sound instruments, this class invites the body to gently unwind from the tensions of daily life, birth recovery, and emotional overwhelm. While the joys of parenthood are real, so are the demands—this is your time to reset.

This class is ideal for:

Postpartum individuals seeking nervous system support

Anyone in need of deep relaxation and trauma release

People recovering from stress, overwhelm, or emotional depletion

Please note: TRE® is not recommended for individuals experiencing seizures, schizophrenia, or untreated high blood pressure. Learn more about TRE®

Offered weekly on Tuesday evenings- 5:30pm-6:30pm

Support your body, calm your mind, and connect with your baby through every stage of pregnancy in our nurturing Prenatal Yoga class. Designed specifically for expectant mothers, this gentle practice focuses on safe, effective poses to ease common pregnancy discomforts, build strength for labor, and promote relaxation and resilience.

Our experienced instructors guide you through mindful movement, breathwork, and meditation tailored to your changing body—creating space for both physical well-being and emotional connection. We’ll close with a long, deeply restorative guided rest, supported by healing sound instruments to soothe the nervous system and nourish your whole being.

What to Expect:

• Safe yoga postures for all trimesters

• Breathing and relaxation techniques for labor preparation

• Gentle stretching to ease back pain, tension, and fatigue

• Space to connect with other expecting parents

• No previous yoga experience needed

Come as you are—no flexibility required, just a willingness to move, breathe, and be present.

At In Harmony Music, we’re committed to making every class a moment of connection and growth. We focus on active participation, making sure your child isn’t just learning music but experiencing it in a way that’s meaningful and fun. Research shows that this approach enhances brain development and overall well-being, not just for your child but for you, too. We’re here to walk this journey with you, to provide a space where you and your child can explore, create, and find joy in music.

Our Babies Only class caters to families with infants aged 0-12 months. Through tailored activities, we guide you in nurturing your baby's musical development and strengthening your bond through music. Your registration includes unlimited attendance to any Babies Only class, at any of our locations, anytime throughout the session!

By joining our Babies Only Classes, you'll:

    •    Engage your baby in a playful and secure musical environment

    •    Connect with fellow parents and caregivers while interacting with your little ones

    •    Benefit from expert instruction, empowering you to foster your baby's musical growth both in class and at home.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

In your Labor 101 class, the atmosphere is one of empowerment, education, and support, providing expectant parents with the knowledge and tools they need to navigate the childbirth process with confidence.

The curriculum covers a wide range of topics, including:

*Understanding the stages of labor and what to expect during each phase, including physical sensations and emotional changes.

*Preparing for labor, communicating birth preferences and pain management options.

*When to call for help when your less than 20 weeks along.

*When to go to the hospital after 20 weeks along.

*Interventions and Unexpected Outcomes: Participants are educated about common interventions and procedures that may arise during labor and delivery, such as inductions, fetal monitoring, assisted delivery (e.g., forceps or vacuum extraction), and cesarean sections. They learn about the reasons these interventions may be recommended, as well as their potential benefits, risks, and alternatives.

Throughout the class, there is ample opportunity for participants to ask questions, share their concerns, and engage in group discussions. The atmosphere is nonjudgmental, supportive, and inclusive, with a focus on empowering participants to make informed decisions that align with their individual preferences and values.

Class $225 and 2.5 hrs long offered 1x a month.

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 1-2 years, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage. Our sessions offer guidance on nurturing your toddler’s expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your toddler, connect with other moms in the same stage, and build a strong foundation for your toddler’s development in a supportive, fun, and educational environment.

Blossoms Cohort

(7-12 month olds)

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 7-12 months, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage—such as crawling, early language development, and social engagement. Our sessions offer guidance on nurturing your baby's expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your baby, connect with other moms in the same stage, and build a strong foundation for your baby’s development in a supportive, fun, and educational environment.

The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your body’s ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing patterns, deep relaxation, and self-hypnosis.

Classes offered in 3 week series for $525

Time: 6pm-9pm

Cost per couple

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and at Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

The essential Music Together class, one that a child can attend from birth through age five—and through all nine song collections. This basic class follows the recommendations of child development researchers, grouping children of a variety of ages in one class. This approach fosters natural, family-style learning where younger children enjoy watching and imitating older ones; older children learn by leading younger ones; and adults are happy because the children in the family can go to class together.

Each child participates at his or her own developmental level in singing, moving, chanting, listening, observing, or exploring musical instruments. We welcome the whole family to join in this important family music experience, and any caregiver—parents, grandparents, nanny—can bring the child(ren) to class.

Each semester includes:

10 weekly 45-minute classes teaching a new song collection every fall, winter and spring. 

New CD and MP3 download  each semester with the songs, rhythm chantes, "play-alongs," tonal and rhythm patterns used in class.

Beautifully illustrated songbook with family activities to enjoy at home.

Our classes are cue-based and baby-driven. Parents/Caregivers are encouraged to respond to the individual needs of their babies. The classes are warm and relaxing, allowing individual baby’s needs to be considered and the small class sizes and structured once-a-week format allows the time and space to learn from each others’ knowledge and experiences.

Best taken when your baby is pre-crawling, newborn to about eight months, depending on your child’s development. The atmosphere of the class allows for diaper changes, feeding, and any other needs you and your baby may have.

Age for class: Pre-crawling babies recommended

Classes are offered in 4 week series for $100.

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

Replenish. Release. Restore.

Step into deep self-care with this nourishing class designed especially for postpartum parents and those navigating life transitions. Restorative TRE® & Deep Rest combines gentle movement, trauma-releasing exercises, and nervous system repair to support your healing after birth and beyond.

Through a blend of soft breathwork, restorative yoga, Trauma Releasing Exercises (TRE®), and deep rest accompanied by healing sound instruments, this class invites the body to gently unwind from the tensions of daily life, birth recovery, and emotional overwhelm. While the joys of parenthood are real, so are the demands—this is your time to reset.

This class is ideal for:

Postpartum individuals seeking nervous system support

Anyone in need of deep relaxation and trauma release

People recovering from stress, overwhelm, or emotional depletion

Please note: TRE® is not recommended for individuals experiencing seizures, schizophrenia, or untreated high blood pressure. Learn more about TRE®

Offered weekly on Tuesday evenings- 5:30pm-6:30pm

Support your body, calm your mind, and connect with your baby through every stage of pregnancy in our nurturing Prenatal Yoga class. Designed specifically for expectant mothers, this gentle practice focuses on safe, effective poses to ease common pregnancy discomforts, build strength for labor, and promote relaxation and resilience.

Our experienced instructors guide you through mindful movement, breathwork, and meditation tailored to your changing body—creating space for both physical well-being and emotional connection. We’ll close with a long, deeply restorative guided rest, supported by healing sound instruments to soothe the nervous system and nourish your whole being.

What to Expect:

• Safe yoga postures for all trimesters

• Breathing and relaxation techniques for labor preparation

• Gentle stretching to ease back pain, tension, and fatigue

• Space to connect with other expecting parents

• No previous yoga experience needed

Come as you are—no flexibility required, just a willingness to move, breathe, and be present.

At In Harmony Music, we’re committed to making every class a moment of connection and growth. We focus on active participation, making sure your child isn’t just learning music but experiencing it in a way that’s meaningful and fun. Research shows that this approach enhances brain development and overall well-being, not just for your child but for you, too. We’re here to walk this journey with you, to provide a space where you and your child can explore, create, and find joy in music.

Our Babies Only class caters to families with infants aged 0-12 months. Through tailored activities, we guide you in nurturing your baby's musical development and strengthening your bond through music. Your registration includes unlimited attendance to any Babies Only class, at any of our locations, anytime throughout the session!

By joining our Babies Only Classes, you'll:

    •    Engage your baby in a playful and secure musical environment

    •    Connect with fellow parents and caregivers while interacting with your little ones

    •    Benefit from expert instruction, empowering you to foster your baby's musical growth both in class and at home.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 1-2 years, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage. Our sessions offer guidance on nurturing your toddler’s expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your toddler, connect with other moms in the same stage, and build a strong foundation for your toddler’s development in a supportive, fun, and educational environment.

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 1-2 years, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage. Our sessions offer guidance on nurturing your toddler’s expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your toddler, connect with other moms in the same stage, and build a strong foundation for your toddler’s development in a supportive, fun, and educational environment.

Blossoms Cohort

(7-12 month olds)

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 7-12 months, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage—such as crawling, early language development, and social engagement. Our sessions offer guidance on nurturing your baby's expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your baby, connect with other moms in the same stage, and build a strong foundation for your baby’s development in a supportive, fun, and educational environment.

The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your body’s ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing patterns, deep relaxation, and self-hypnosis.

Classes offered in 3 week series for $525

Time: 6pm-9pm

Cost per couple

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and at Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

Because fatherhood deserves support too.

For dads with babies 0–6 months
Saturdays at Little Seeds | 4-week series
Babies welcome and encouraged to attend

Becoming a dad is life-changing—but there aren’t many places where men can talk honestly about what that’s really like. This group was made for you.

Our Postpartum Dads Group is a 4-week gathering for fathers of babies 0–6 months. It’s casual, supportive, and centered around connection—with your baby, and with other dads figuring it out too.

Each week has a light, dad-focused theme to guide the conversation (think: adjusting to new routines, building confidence, staying connected with your partner), but the vibe is laid-back and real. We’ll hang out, talk if you want to, and give your baby a chance to play, snuggle, or snooze nearby.

Whether you’re looking for tips, community, or just a reason to get out of the house with your baby, this group is a great place to start.

What to Expect

• Weekly meetups on Saturday mornings at Little Seeds

• Babies are welcome—and encouraged to come with you

• A relaxed environment with other local dads

• Light discussion themes each week

• Time to connect, share, and just be with your baby

Weekly Themes

Week 1: Welcome + Finding Your Role
Week 2: The New Normal
Week 3: Strength in Showing Up
Week 4: Communication + Co-Parenting

Details

Dates: Sessions will be 4 week series or drop in’s (see below for specific session dates)

Time: Saturday mornings
Location: Little Seeds, Lafayette
Cost: $120 for 4 weeks 

This group is for you if:

• You want time to connect with your baby in a meaningful way

• You’re navigating big changes and want to hear how others are handling it

• You’re not really a “group guy” but could use the support anyway

• Your partner needs a break—and this feels like a win-win

• You’re ready to meet other dads who are in the thick of it too

Session Dates

**Session 1: Four Saturday’s 10:00-11:00am

June 28th, July 5th, July19th, July 26th

**Session 2: Drop in Saturdays 10:30-11:30am

August 23rd, August 30th,

September 13th, September 27th

**Session 3: Four Saturday’s 10:30-11:30am

October 4th, October 11th, October 18th, November 1st

**Session 4: Four Saturdays 10:30-11:30am

November 8th, November 15th, November 22nd, November 29th

Non-Certification Course

This hands-on, interactive class is designed for parents, caregivers, and anyone responsible for the well-being of children and infants. In a supportive and non-intimidating environment, you'll learn the essential lifesaving techniques to respond in the event of an emergency, including CPR for infants and children and how to assist a choking child.

Course Highlights:

• CPR for Infants & Children: Learn the vital steps to perform chest compressions and rescue breaths effectively and safely.

• Choking Response: Understand how to recognize and respond to choking in infants and children.

• Interactive Demonstrations: Hands-on practice with mannequins and scenarios to build your skills and comfort level.

• Non-Certification: While this class does not provide a certification, it’s designed to equip you with practical, life-saving knowledge for emergencies.

Our experienced instructors will guide you through each skill, answering questions and offering personalized support. By the end of the class, you’ll feel more confident and prepared to handle critical situations involving children or infants.

Whether you're a new parent, grandparent, or caregiver, this class will provide the peace of mind that comes from knowing you're ready to act in an emergency.

Classes are $150 per couple and offered monthly.

The essential Music Together class, one that a child can attend from birth through age five—and through all nine song collections. This basic class follows the recommendations of child development researchers, grouping children of a variety of ages in one class. This approach fosters natural, family-style learning where younger children enjoy watching and imitating older ones; older children learn by leading younger ones; and adults are happy because the children in the family can go to class together.

Each child participates at his or her own developmental level in singing, moving, chanting, listening, observing, or exploring musical instruments. We welcome the whole family to join in this important family music experience, and any caregiver—parents, grandparents, nanny—can bring the child(ren) to class.

Each semester includes:

10 weekly 45-minute classes teaching a new song collection every fall, winter and spring. 

New CD and MP3 download  each semester with the songs, rhythm chantes, "play-alongs," tonal and rhythm patterns used in class.

Beautifully illustrated songbook with family activities to enjoy at home.

Our classes are cue-based and baby-driven. Parents/Caregivers are encouraged to respond to the individual needs of their babies. The classes are warm and relaxing, allowing individual baby’s needs to be considered and the small class sizes and structured once-a-week format allows the time and space to learn from each others’ knowledge and experiences.

Best taken when your baby is pre-crawling, newborn to about eight months, depending on your child’s development. The atmosphere of the class allows for diaper changes, feeding, and any other needs you and your baby may have.

Age for class: Pre-crawling babies recommended

Classes are offered in 4 week series for $100.

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

Replenish. Release. Restore.

Step into deep self-care with this nourishing class designed especially for postpartum parents and those navigating life transitions. Restorative TRE® & Deep Rest combines gentle movement, trauma-releasing exercises, and nervous system repair to support your healing after birth and beyond.

Through a blend of soft breathwork, restorative yoga, Trauma Releasing Exercises (TRE®), and deep rest accompanied by healing sound instruments, this class invites the body to gently unwind from the tensions of daily life, birth recovery, and emotional overwhelm. While the joys of parenthood are real, so are the demands—this is your time to reset.

This class is ideal for:

Postpartum individuals seeking nervous system support

Anyone in need of deep relaxation and trauma release

People recovering from stress, overwhelm, or emotional depletion

Please note: TRE® is not recommended for individuals experiencing seizures, schizophrenia, or untreated high blood pressure. Learn more about TRE®

Offered weekly on Tuesday evenings- 5:30pm-6:30pm

Support your body, calm your mind, and connect with your baby through every stage of pregnancy in our nurturing Prenatal Yoga class. Designed specifically for expectant mothers, this gentle practice focuses on safe, effective poses to ease common pregnancy discomforts, build strength for labor, and promote relaxation and resilience.

Our experienced instructors guide you through mindful movement, breathwork, and meditation tailored to your changing body—creating space for both physical well-being and emotional connection. We’ll close with a long, deeply restorative guided rest, supported by healing sound instruments to soothe the nervous system and nourish your whole being.

What to Expect:

• Safe yoga postures for all trimesters

• Breathing and relaxation techniques for labor preparation

• Gentle stretching to ease back pain, tension, and fatigue

• Space to connect with other expecting parents

• No previous yoga experience needed

Come as you are—no flexibility required, just a willingness to move, breathe, and be present.

At In Harmony Music, we’re committed to making every class a moment of connection and growth. We focus on active participation, making sure your child isn’t just learning music but experiencing it in a way that’s meaningful and fun. Research shows that this approach enhances brain development and overall well-being, not just for your child but for you, too. We’re here to walk this journey with you, to provide a space where you and your child can explore, create, and find joy in music.

Our Babies Only class caters to families with infants aged 0-12 months. Through tailored activities, we guide you in nurturing your baby's musical development and strengthening your bond through music. Your registration includes unlimited attendance to any Babies Only class, at any of our locations, anytime throughout the session!

By joining our Babies Only Classes, you'll:

    •    Engage your baby in a playful and secure musical environment

    •    Connect with fellow parents and caregivers while interacting with your little ones

    •    Benefit from expert instruction, empowering you to foster your baby's musical growth both in class and at home.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 1-2 years, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage. Our sessions offer guidance on nurturing your toddler’s expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your toddler, connect with other moms in the same stage, and build a strong foundation for your toddler’s development in a supportive, fun, and educational environment.

Blossoms Cohort

(7-12 month olds)

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 7-12 months, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage—such as crawling, early language development, and social engagement. Our sessions offer guidance on nurturing your baby's expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your baby, connect with other moms in the same stage, and build a strong foundation for your baby’s development in a supportive, fun, and educational environment.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

The essential Music Together class, one that a child can attend from birth through age five—and through all nine song collections. This basic class follows the recommendations of child development researchers, grouping children of a variety of ages in one class. This approach fosters natural, family-style learning where younger children enjoy watching and imitating older ones; older children learn by leading younger ones; and adults are happy because the children in the family can go to class together.

Each child participates at his or her own developmental level in singing, moving, chanting, listening, observing, or exploring musical instruments. We welcome the whole family to join in this important family music experience, and any caregiver—parents, grandparents, nanny—can bring the child(ren) to class.

Each semester includes:

10 weekly 45-minute classes teaching a new song collection every fall, winter and spring. 

New CD and MP3 download  each semester with the songs, rhythm chantes, "play-alongs," tonal and rhythm patterns used in class.

Beautifully illustrated songbook with family activities to enjoy at home.

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

At In Harmony Music, we’re committed to making every class a moment of connection and growth. We focus on active participation, making sure your child isn’t just learning music but experiencing it in a way that’s meaningful and fun. Research shows that this approach enhances brain development and overall well-being, not just for your child but for you, too. We’re here to walk this journey with you, to provide a space where you and your child can explore, create, and find joy in music.

Our Babies Only class caters to families with infants aged 0-12 months. Through tailored activities, we guide you in nurturing your baby's musical development and strengthening your bond through music. Your registration includes unlimited attendance to any Babies Only class, at any of our locations, anytime throughout the session!

By joining our Babies Only Classes, you'll:

    •    Engage your baby in a playful and secure musical environment

    •    Connect with fellow parents and caregivers while interacting with your little ones

    •    Benefit from expert instruction, empowering you to foster your baby's musical growth both in class and at home.

The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your body’s ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing patterns, deep relaxation, and self-hypnosis.

Classes offered in 3 week series for $525

Time: 6pm-9pm

Cost per couple

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and at Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 1-2 years, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage. Our sessions offer guidance on nurturing your toddler’s expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your toddler, connect with other moms in the same stage, and build a strong foundation for your toddler’s development in a supportive, fun, and educational environment.

Blossoms Cohort

(7-12 month olds)

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 7-12 months, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage—such as crawling, early language development, and social engagement. Our sessions offer guidance on nurturing your baby's expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your baby, connect with other moms in the same stage, and build a strong foundation for your baby’s development in a supportive, fun, and educational environment.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

Open to the pregnant person and her primary Birth Partner, an all level 2-hour workshop to help prepare for labor and birth.

The essential Music Together class, one that a child can attend from birth through age five—and through all nine song collections. This basic class follows the recommendations of child development researchers, grouping children of a variety of ages in one class. This approach fosters natural, family-style learning where younger children enjoy watching and imitating older ones; older children learn by leading younger ones; and adults are happy because the children in the family can go to class together.

Each child participates at his or her own developmental level in singing, moving, chanting, listening, observing, or exploring musical instruments. We welcome the whole family to join in this important family music experience, and any caregiver—parents, grandparents, nanny—can bring the child(ren) to class.

Each semester includes:

10 weekly 45-minute classes teaching a new song collection every fall, winter and spring. 

New CD and MP3 download  each semester with the songs, rhythm chantes, "play-alongs," tonal and rhythm patterns used in class.

Beautifully illustrated songbook with family activities to enjoy at home.

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

Replenish. Release. Restore.

Step into deep self-care with this nourishing class designed especially for postpartum parents and those navigating life transitions. Restorative TRE® & Deep Rest combines gentle movement, trauma-releasing exercises, and nervous system repair to support your healing after birth and beyond.

Through a blend of soft breathwork, restorative yoga, Trauma Releasing Exercises (TRE®), and deep rest accompanied by healing sound instruments, this class invites the body to gently unwind from the tensions of daily life, birth recovery, and emotional overwhelm. While the joys of parenthood are real, so are the demands—this is your time to reset.

This class is ideal for:

Postpartum individuals seeking nervous system support

Anyone in need of deep relaxation and trauma release

People recovering from stress, overwhelm, or emotional depletion

Please note: TRE® is not recommended for individuals experiencing seizures, schizophrenia, or untreated high blood pressure. Learn more about TRE®

Offered weekly on Tuesday evenings- 5:30pm-6:30pm

Members Mingle takes place on the second Tuesday of every month, exclusively for local practitioners enrolled in our referral program. This members-only event offers a chance to connect, share, and collaborate in a welcoming environment.

Support your body, calm your mind, and connect with your baby through every stage of pregnancy in our nurturing Prenatal Yoga class. Designed specifically for expectant mothers, this gentle practice focuses on safe, effective poses to ease common pregnancy discomforts, build strength for labor, and promote relaxation and resilience.

Our experienced instructors guide you through mindful movement, breathwork, and meditation tailored to your changing body—creating space for both physical well-being and emotional connection. We’ll close with a long, deeply restorative guided rest, supported by healing sound instruments to soothe the nervous system and nourish your whole being.

What to Expect:

• Safe yoga postures for all trimesters

• Breathing and relaxation techniques for labor preparation

• Gentle stretching to ease back pain, tension, and fatigue

• Space to connect with other expecting parents

• No previous yoga experience needed

Come as you are—no flexibility required, just a willingness to move, breathe, and be present.

At In Harmony Music, we’re committed to making every class a moment of connection and growth. We focus on active participation, making sure your child isn’t just learning music but experiencing it in a way that’s meaningful and fun. Research shows that this approach enhances brain development and overall well-being, not just for your child but for you, too. We’re here to walk this journey with you, to provide a space where you and your child can explore, create, and find joy in music.

Our Babies Only class caters to families with infants aged 0-12 months. Through tailored activities, we guide you in nurturing your baby's musical development and strengthening your bond through music. Your registration includes unlimited attendance to any Babies Only class, at any of our locations, anytime throughout the session!

By joining our Babies Only Classes, you'll:

    •    Engage your baby in a playful and secure musical environment

    •    Connect with fellow parents and caregivers while interacting with your little ones

    •    Benefit from expert instruction, empowering you to foster your baby's musical growth both in class and at home.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your body’s ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing patterns, deep relaxation, and self-hypnosis.

Classes offered in 3 week series for $525

Time: 6pm-9pm

Cost per couple

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and at Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 1-2 years, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage. Our sessions offer guidance on nurturing your toddler’s expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your toddler, connect with other moms in the same stage, and build a strong foundation for your toddler’s development in a supportive, fun, and educational environment.

Blossoms Cohort

(7-12 month olds)

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 7-12 months, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage—such as crawling, early language development, and social engagement. Our sessions offer guidance on nurturing your baby's expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your baby, connect with other moms in the same stage, and build a strong foundation for your baby’s development in a supportive, fun, and educational environment.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

Non-Certification Course

This hands-on, interactive class is designed for parents, caregivers, and anyone responsible for the well-being of children and infants. In a supportive and non-intimidating environment, you'll learn the essential lifesaving techniques to respond in the event of an emergency, including CPR for infants and children and how to assist a choking child.

Course Highlights:

• CPR for Infants & Children: Learn the vital steps to perform chest compressions and rescue breaths effectively and safely.

• Choking Response: Understand how to recognize and respond to choking in infants and children.

• Interactive Demonstrations: Hands-on practice with mannequins and scenarios to build your skills and comfort level.

• Non-Certification: While this class does not provide a certification, it’s designed to equip you with practical, life-saving knowledge for emergencies.

Our experienced instructors will guide you through each skill, answering questions and offering personalized support. By the end of the class, you’ll feel more confident and prepared to handle critical situations involving children or infants.

Whether you're a new parent, grandparent, or caregiver, this class will provide the peace of mind that comes from knowing you're ready to act in an emergency.

Classes are $150 per couple and offered monthly.

The essential Music Together class, one that a child can attend from birth through age five—and through all nine song collections. This basic class follows the recommendations of child development researchers, grouping children of a variety of ages in one class. This approach fosters natural, family-style learning where younger children enjoy watching and imitating older ones; older children learn by leading younger ones; and adults are happy because the children in the family can go to class together.

Each child participates at his or her own developmental level in singing, moving, chanting, listening, observing, or exploring musical instruments. We welcome the whole family to join in this important family music experience, and any caregiver—parents, grandparents, nanny—can bring the child(ren) to class.

Each semester includes:

10 weekly 45-minute classes teaching a new song collection every fall, winter and spring. 

New CD and MP3 download  each semester with the songs, rhythm chantes, "play-alongs," tonal and rhythm patterns used in class.

Beautifully illustrated songbook with family activities to enjoy at home.

In your Labor 101 class, the atmosphere is one of empowerment, education, and support, providing expectant parents with the knowledge and tools they need to navigate the childbirth process with confidence.

The curriculum covers a wide range of topics, including:

*Understanding the stages of labor and what to expect during each phase, including physical sensations and emotional changes.

*Preparing for labor, communicating birth preferences and pain management options.

*When to call for help when your less than 20 weeks along.

*When to go to the hospital after 20 weeks along.

*Interventions and Unexpected Outcomes: Participants are educated about common interventions and procedures that may arise during labor and delivery, such as inductions, fetal monitoring, assisted delivery (e.g., forceps or vacuum extraction), and cesarean sections. They learn about the reasons these interventions may be recommended, as well as their potential benefits, risks, and alternatives.

Throughout the class, there is ample opportunity for participants to ask questions, share their concerns, and engage in group discussions. The atmosphere is nonjudgmental, supportive, and inclusive, with a focus on empowering participants to make informed decisions that align with their individual preferences and values.

Class $225 and 2.5 hrs long offered 1x a month.

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

Replenish. Release. Restore.

Step into deep self-care with this nourishing class designed especially for postpartum parents and those navigating life transitions. Restorative TRE® & Deep Rest combines gentle movement, trauma-releasing exercises, and nervous system repair to support your healing after birth and beyond.

Through a blend of soft breathwork, restorative yoga, Trauma Releasing Exercises (TRE®), and deep rest accompanied by healing sound instruments, this class invites the body to gently unwind from the tensions of daily life, birth recovery, and emotional overwhelm. While the joys of parenthood are real, so are the demands—this is your time to reset.

This class is ideal for:

Postpartum individuals seeking nervous system support

Anyone in need of deep relaxation and trauma release

People recovering from stress, overwhelm, or emotional depletion

Please note: TRE® is not recommended for individuals experiencing seizures, schizophrenia, or untreated high blood pressure. Learn more about TRE®

Offered weekly on Tuesday evenings- 5:30pm-6:30pm

Support your body, calm your mind, and connect with your baby through every stage of pregnancy in our nurturing Prenatal Yoga class. Designed specifically for expectant mothers, this gentle practice focuses on safe, effective poses to ease common pregnancy discomforts, build strength for labor, and promote relaxation and resilience.

Our experienced instructors guide you through mindful movement, breathwork, and meditation tailored to your changing body—creating space for both physical well-being and emotional connection. We’ll close with a long, deeply restorative guided rest, supported by healing sound instruments to soothe the nervous system and nourish your whole being.

What to Expect:

• Safe yoga postures for all trimesters

• Breathing and relaxation techniques for labor preparation

• Gentle stretching to ease back pain, tension, and fatigue

• Space to connect with other expecting parents

• No previous yoga experience needed

Come as you are—no flexibility required, just a willingness to move, breathe, and be present.

At In Harmony Music, we’re committed to making every class a moment of connection and growth. We focus on active participation, making sure your child isn’t just learning music but experiencing it in a way that’s meaningful and fun. Research shows that this approach enhances brain development and overall well-being, not just for your child but for you, too. We’re here to walk this journey with you, to provide a space where you and your child can explore, create, and find joy in music.

Our Babies Only class caters to families with infants aged 0-12 months. Through tailored activities, we guide you in nurturing your baby's musical development and strengthening your bond through music. Your registration includes unlimited attendance to any Babies Only class, at any of our locations, anytime throughout the session!

By joining our Babies Only Classes, you'll:

    •    Engage your baby in a playful and secure musical environment

    •    Connect with fellow parents and caregivers while interacting with your little ones

    •    Benefit from expert instruction, empowering you to foster your baby's musical growth both in class and at home.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your body’s ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing patterns, deep relaxation, and self-hypnosis.

Classes offered in 3 week series for $525

Time: 6pm-9pm

Cost per couple

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and at Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 1-2 years, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage. Our sessions offer guidance on nurturing your toddler’s expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your toddler, connect with other moms in the same stage, and build a strong foundation for your toddler’s development in a supportive, fun, and educational environment.

Blossoms Cohort

(7-12 month olds)

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 7-12 months, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage—such as crawling, early language development, and social engagement. Our sessions offer guidance on nurturing your baby's expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your baby, connect with other moms in the same stage, and build a strong foundation for your baby’s development in a supportive, fun, and educational environment.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

The essential Music Together class, one that a child can attend from birth through age five—and through all nine song collections. This basic class follows the recommendations of child development researchers, grouping children of a variety of ages in one class. This approach fosters natural, family-style learning where younger children enjoy watching and imitating older ones; older children learn by leading younger ones; and adults are happy because the children in the family can go to class together.

Each child participates at his or her own developmental level in singing, moving, chanting, listening, observing, or exploring musical instruments. We welcome the whole family to join in this important family music experience, and any caregiver—parents, grandparents, nanny—can bring the child(ren) to class.

Each semester includes:

10 weekly 45-minute classes teaching a new song collection every fall, winter and spring. 

New CD and MP3 download  each semester with the songs, rhythm chantes, "play-alongs," tonal and rhythm patterns used in class.

Beautifully illustrated songbook with family activities to enjoy at home.

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

Replenish. Release. Restore.

Step into deep self-care with this nourishing class designed especially for postpartum parents and those navigating life transitions. Restorative TRE® & Deep Rest combines gentle movement, trauma-releasing exercises, and nervous system repair to support your healing after birth and beyond.

Through a blend of soft breathwork, restorative yoga, Trauma Releasing Exercises (TRE®), and deep rest accompanied by healing sound instruments, this class invites the body to gently unwind from the tensions of daily life, birth recovery, and emotional overwhelm. While the joys of parenthood are real, so are the demands—this is your time to reset.

This class is ideal for:

Postpartum individuals seeking nervous system support

Anyone in need of deep relaxation and trauma release

People recovering from stress, overwhelm, or emotional depletion

Please note: TRE® is not recommended for individuals experiencing seizures, schizophrenia, or untreated high blood pressure. Learn more about TRE®

Offered weekly on Tuesday evenings- 5:30pm-6:30pm

Support your body, calm your mind, and connect with your baby through every stage of pregnancy in our nurturing Prenatal Yoga class. Designed specifically for expectant mothers, this gentle practice focuses on safe, effective poses to ease common pregnancy discomforts, build strength for labor, and promote relaxation and resilience.

Our experienced instructors guide you through mindful movement, breathwork, and meditation tailored to your changing body—creating space for both physical well-being and emotional connection. We’ll close with a long, deeply restorative guided rest, supported by healing sound instruments to soothe the nervous system and nourish your whole being.

What to Expect:

• Safe yoga postures for all trimesters

• Breathing and relaxation techniques for labor preparation

• Gentle stretching to ease back pain, tension, and fatigue

• Space to connect with other expecting parents

• No previous yoga experience needed

Come as you are—no flexibility required, just a willingness to move, breathe, and be present.

At In Harmony Music, we’re committed to making every class a moment of connection and growth. We focus on active participation, making sure your child isn’t just learning music but experiencing it in a way that’s meaningful and fun. Research shows that this approach enhances brain development and overall well-being, not just for your child but for you, too. We’re here to walk this journey with you, to provide a space where you and your child can explore, create, and find joy in music.

Our Babies Only class caters to families with infants aged 0-12 months. Through tailored activities, we guide you in nurturing your baby's musical development and strengthening your bond through music. Your registration includes unlimited attendance to any Babies Only class, at any of our locations, anytime throughout the session!

By joining our Babies Only Classes, you'll:

    •    Engage your baby in a playful and secure musical environment

    •    Connect with fellow parents and caregivers while interacting with your little ones

    •    Benefit from expert instruction, empowering you to foster your baby's musical growth both in class and at home.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 1-2 years, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage. Our sessions offer guidance on nurturing your toddler’s expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your toddler, connect with other moms in the same stage, and build a strong foundation for your toddler’s development in a supportive, fun, and educational environment.

Blossoms Cohort

(7-12 month olds)

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 7-12 months, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage—such as crawling, early language development, and social engagement. Our sessions offer guidance on nurturing your baby's expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your baby, connect with other moms in the same stage, and build a strong foundation for your baby’s development in a supportive, fun, and educational environment.

The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your body’s ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing patterns, deep relaxation, and self-hypnosis.

Classes offered in 3 week series for $525

Time: 6pm-9pm

Cost per couple

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and at Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

Get to know your newborn, including how they may look and behave. You will learn about caring for their daily needs and keeping them safe and healthy. In-person session at Little Seeds in Lafayette.

Covers: health concerns, appearance, feeding cues, bottles/formula, crying/soothing, sleep, bathing, diapering, swaddling and supplies.

Includes a copy of Settling in With Baby, a book co-written by your instructor, Heidi Kate.

6:00pm-9:00pm

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your body’s ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing patterns, deep relaxation, and self-hypnosis.

Classes offered in 3 week series for $525

Time: 6pm-9pm

Cost per couple

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and at Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

Non-Certification Course

This hands-on, interactive class is designed for parents, caregivers, and anyone responsible for the well-being of children and infants. In a supportive and non-intimidating environment, you'll learn the essential lifesaving techniques to respond in the event of an emergency, including CPR for infants and children and how to assist a choking child.

Course Highlights:

• CPR for Infants & Children: Learn the vital steps to perform chest compressions and rescue breaths effectively and safely.

• Choking Response: Understand how to recognize and respond to choking in infants and children.

• Interactive Demonstrations: Hands-on practice with mannequins and scenarios to build your skills and comfort level.

• Non-Certification: While this class does not provide a certification, it’s designed to equip you with practical, life-saving knowledge for emergencies.

Our experienced instructors will guide you through each skill, answering questions and offering personalized support. By the end of the class, you’ll feel more confident and prepared to handle critical situations involving children or infants.

Whether you're a new parent, grandparent, or caregiver, this class will provide the peace of mind that comes from knowing you're ready to act in an emergency.

Classes are $150 per couple and offered monthly.

Members Mingle takes place on the second Tuesday of every month, exclusively for local practitioners enrolled in our referral program. This members-only event offers a chance to connect, share, and collaborate in a welcoming environment.

The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your body’s ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing patterns, deep relaxation, and self-hypnosis.

Classes offered in 3 week series for $525

Time: 6pm-9pm

Cost per couple

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and at Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

In your Labor 101 class, the atmosphere is one of empowerment, education, and support, providing expectant parents with the knowledge and tools they need to navigate the childbirth process with confidence.

The curriculum covers a wide range of topics, including:

*Understanding the stages of labor and what to expect during each phase, including physical sensations and emotional changes.

*Preparing for labor, communicating birth preferences and pain management options.

*When to call for help when your less than 20 weeks along.

*When to go to the hospital after 20 weeks along.

*Interventions and Unexpected Outcomes: Participants are educated about common interventions and procedures that may arise during labor and delivery, such as inductions, fetal monitoring, assisted delivery (e.g., forceps or vacuum extraction), and cesarean sections. They learn about the reasons these interventions may be recommended, as well as their potential benefits, risks, and alternatives.

Throughout the class, there is ample opportunity for participants to ask questions, share their concerns, and engage in group discussions. The atmosphere is nonjudgmental, supportive, and inclusive, with a focus on empowering participants to make informed decisions that align with their individual preferences and values.

Class $225 and 2.5 hrs long offered 1x a month.

The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your body’s ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing patterns, deep relaxation, and self-hypnosis.

Classes offered in 3 week series for $525

Time: 6pm-9pm

Cost per couple

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and at Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

Members Mingle takes place on the second Tuesday of every month, exclusively for local practitioners enrolled in our referral program. This members-only event offers a chance to connect, share, and collaborate in a welcoming environment.

The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your body’s ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing patterns, deep relaxation, and self-hypnosis.

Classes offered in 3 week series for $525

Time: 6pm-9pm

Cost per couple

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and at Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

Open to the pregnant person and her primary Birth Partner, an all level 2-hour workshop to help prepare for labor and birth.

In your Labor 101 class, the atmosphere is one of empowerment, education, and support, providing expectant parents with the knowledge and tools they need to navigate the childbirth process with confidence.

The curriculum covers a wide range of topics, including:

*Understanding the stages of labor and what to expect during each phase, including physical sensations and emotional changes.

*Preparing for labor, communicating birth preferences and pain management options.

*When to call for help when your less than 20 weeks along.

*When to go to the hospital after 20 weeks along.

*Interventions and Unexpected Outcomes: Participants are educated about common interventions and procedures that may arise during labor and delivery, such as inductions, fetal monitoring, assisted delivery (e.g., forceps or vacuum extraction), and cesarean sections. They learn about the reasons these interventions may be recommended, as well as their potential benefits, risks, and alternatives.

Throughout the class, there is ample opportunity for participants to ask questions, share their concerns, and engage in group discussions. The atmosphere is nonjudgmental, supportive, and inclusive, with a focus on empowering participants to make informed decisions that align with their individual preferences and values.

Class $225 and 2.5 hrs long offered 1x a month.

The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your body’s ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing patterns, deep relaxation, and self-hypnosis.

Classes offered in 3 week series for $525

Time: 6pm-9pm

Cost per couple

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and at Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD