Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

Join us weekly at Little Seeds for a welcoming, judgment-free feeding support group led by Dr. Kara, IBCLC and perinatal chiropractor. This in-person circle is a space for moms to connect, ask questions, and receive gentle guidance—whether you’re breastfeeding, bottle feeding, pumping, or doing a combination.

Each meet-up includes a short educational topic, open Q&A, hands-on positioning help, and optional weighted feeds to assess milk transfer for breastfeeding families. Bottle-feeding moms can receive support with bottle techniques, paced feeding, flow rates, and feeding transitions. Come as you are—every feeding journey is welcome here. Please bring everything you need to feed (feeding pillows, bottles, pumps etc.)

At In Harmony Music, we’re committed to making every class a moment of connection and growth. We focus on active participation, making sure your child isn’t just learning music but experiencing it in a way that’s meaningful and fun. Research shows that this approach enhances brain development and overall well-being, not just for your child but for you, too. We’re here to walk this journey with you, to provide a space where you and your child can explore, create, and find joy in music.

Our Babies Only class caters to families with infants aged 0-12 months. Through tailored activities, we guide you in nurturing your baby's musical development and strengthening your bond through music. Your registration includes unlimited attendance to any Babies Only class, at any of our locations, anytime throughout the session!

By joining our Babies Only Classes, you'll:

    •    Engage your baby in a playful and secure musical environment

    •    Connect with fellow parents and caregivers while interacting with your little ones

    •    Benefit from expert instruction, empowering you to foster your baby's musical growth both in class and at home.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your body’s ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing patterns, deep relaxation, and self-hypnosis.

Classes offered in 3 week series for $525

Time: 6pm-9pm

Cost per couple

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and at Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

Blossoms Cohort

(7-12 month olds)

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 7-12 months, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage—such as crawling, early language development, and social engagement. Our sessions offer guidance on nurturing your baby's expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your baby, connect with other moms in the same stage, and build a strong foundation for your baby’s development in a supportive, fun, and educational environment.

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 1-2 years, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage. Our sessions offer guidance on nurturing your toddler’s expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your toddler, connect with other moms in the same stage, and build a strong foundation for your toddler’s development in a supportive, fun, and educational environment.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

Open to the pregnant person and her primary Birth Partner, an all level 2-hour workshop to help prepare for labor and birth.

Prenatal Partners Cohort

Preparing your partnership—not just your nursery—for the postpartum transition.

Because the early months after birth aren’t just about feeding schedules and swaddles—they’re about navigating massive change together.

Over five weeks, we’ll dig into the real stuff that doesn’t always make it into birth classes: communication, identity shifts, expectations, intimacy, support systems, and how to stay connected when everything around you is changing.

Led by Ashley + Rob—parents of seven and partners in the messy, magical middle of family life—this small-group experience blends real talk, shared laughter, and honest reflection. You’ll leave feeling less overwhelmed, more equipped, and more aligned as a team for what’s ahead.

Each week brings a fresh conversation topic and space to connect with other couples walking the same path.

Five weeks. Two facilitators. Countless “oh, us too” moments.
Let’s get ready for what really matters—your partnership.

This Mommy & Me style Toddler Yoga is a joyful, movement-filled class for walkers and preschoolers to explore yoga alongside a grown-up. Through Yoga Village's unique blend of fun songs, games, and lots of partner poses, little ones stay engaged while cultivating mindfulness with a growth mindset and building coordination, confidence, and connection. This class is all about learning through play, shared movement, and special bonding time together. Open to children not yet in school and their grown-up.

The essential Music Together class, one that a child can attend from birth through age five—and through all nine song collections. This basic class follows the recommendations of child development researchers, grouping children of a variety of ages in one class. This approach fosters natural, family-style learning where younger children enjoy watching and imitating older ones; older children learn by leading younger ones; and adults are happy because the children in the family can go to class together.

Each child participates at his or her own developmental level in singing, moving, chanting, listening, observing, or exploring musical instruments. We welcome the whole family to join in this important family music experience, and any caregiver—parents, grandparents, nanny—can bring the child(ren) to class.

Each semester includes:

10 weekly 45-minute classes teaching a new song collection every fall, winter and spring. 

New CD and MP3 download  each semester with the songs, rhythm chantes, "play-alongs," tonal and rhythm patterns used in class.

Beautifully illustrated songbook with family activities to enjoy at home.

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

Join us weekly at Little Seeds for a welcoming, judgment-free feeding support group led by Dr. Kara, IBCLC and perinatal chiropractor. This in-person circle is a space for moms to connect, ask questions, and receive gentle guidance—whether you’re breastfeeding, bottle feeding, pumping, or doing a combination.

Each meet-up includes a short educational topic, open Q&A, hands-on positioning help, and optional weighted feeds to assess milk transfer for breastfeeding families. Bottle-feeding moms can receive support with bottle techniques, paced feeding, flow rates, and feeding transitions. Come as you are—every feeding journey is welcome here. Please bring everything you need to feed (feeding pillows, bottles, pumps etc.)

At In Harmony Music, we’re committed to making every class a moment of connection and growth. We focus on active participation, making sure your child isn’t just learning music but experiencing it in a way that’s meaningful and fun. Research shows that this approach enhances brain development and overall well-being, not just for your child but for you, too. We’re here to walk this journey with you, to provide a space where you and your child can explore, create, and find joy in music.

Our Babies Only class caters to families with infants aged 0-12 months. Through tailored activities, we guide you in nurturing your baby's musical development and strengthening your bond through music. Your registration includes unlimited attendance to any Babies Only class, at any of our locations, anytime throughout the session!

By joining our Babies Only Classes, you'll:

    •    Engage your baby in a playful and secure musical environment

    •    Connect with fellow parents and caregivers while interacting with your little ones

    •    Benefit from expert instruction, empowering you to foster your baby's musical growth both in class and at home.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

Get to know your newborn, including how they may look and behave. You will learn about caring for their daily needs and keeping them safe and healthy. In-person session at Little Seeds in Lafayette.

Covers: health concerns, appearance, feeding cues, bottles/formula, crying/soothing, sleep, bathing, diapering, swaddling and supplies.

Includes a copy of Settling in With Baby, a book co-written by your instructor, Heidi Kate.

6:00pm-9:00pm

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

Blossoms Cohort

(7-12 month olds)

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 7-12 months, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage—such as crawling, early language development, and social engagement. Our sessions offer guidance on nurturing your baby's expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your baby, connect with other moms in the same stage, and build a strong foundation for your baby’s development in a supportive, fun, and educational environment.

At Little Seeds, we’re here to support you and your baby as they enter the exciting stage of growth and exploration. Our weekly in-person cohort sessions are designed for babies aged 1-2 years, offering a wonderful opportunity to bond with your little one while navigating their new developmental milestones.

Each week, we dive into a different topic, focusing on the key milestones of this stage. Our sessions offer guidance on nurturing your toddler’s expanding skills and provide activities that encourage motor, cognitive, and emotional growth.

Join us to create meaningful moments with your toddler, connect with other moms in the same stage, and build a strong foundation for your toddler’s development in a supportive, fun, and educational environment.

Seedlings Cohort

(0-3 Month olds)

At Little Seeds, we offer a supportive space for moms and their little ones to connect, learn, and grow together. Our weekly in-person cohort sessions are designed for babies aged 0-3 months, providing an opportunity to bond with your baby while exploring key milestones during these early weeks.

Each week, we focus on a different topic, covering essential developmental milestones, baby care, and nurturing practices to support your baby’s growth. These sessions are a chance for you to bond with your little one, engage with other moms in similar stages of parenting, and create meaningful memories.

Join us in nurturing your baby’s first experiences while building a supportive community with other new moms.

The essential Music Together class, one that a child can attend from birth through age five—and through all nine song collections. This basic class follows the recommendations of child development researchers, grouping children of a variety of ages in one class. This approach fosters natural, family-style learning where younger children enjoy watching and imitating older ones; older children learn by leading younger ones; and adults are happy because the children in the family can go to class together.

Each child participates at his or her own developmental level in singing, moving, chanting, listening, observing, or exploring musical instruments. We welcome the whole family to join in this important family music experience, and any caregiver—parents, grandparents, nanny—can bring the child(ren) to class.

Each semester includes:

10 weekly 45-minute classes teaching a new song collection every fall, winter and spring. 

New CD and MP3 download  each semester with the songs, rhythm chantes, "play-alongs," tonal and rhythm patterns used in class.

Beautifully illustrated songbook with family activities to enjoy at home.

Sprouts Cohort

(4-6 month olds)

At Little Seeds, we continue to support moms and their babies as they reach new milestones in their early development. Our weekly in-person cohort sessions are designed for babies aged 4-6 months, providing a chance for you to connect with your baby and other moms during this exciting stage.

Each week, we focus on a different topic, exploring the milestones and developmental changes typical for this age range. From baby’s first sounds to tummy time and early social interaction, our sessions provide valuable insights and practical tips to support your baby’s growth.

These sessions offer you and your baby an opportunity to bond, engage in developmental activities, and connect with other moms navigating similar experiences in their parenting journey.

Join us to create lasting memories with your little one and be part of a supportive community!

Join us weekly at Little Seeds for a welcoming, judgment-free feeding support group led by Dr. Kara, IBCLC and perinatal chiropractor. This in-person circle is a space for moms to connect, ask questions, and receive gentle guidance—whether you’re breastfeeding, bottle feeding, pumping, or doing a combination.

Each meet-up includes a short educational topic, open Q&A, hands-on positioning help, and optional weighted feeds to assess milk transfer for breastfeeding families. Bottle-feeding moms can receive support with bottle techniques, paced feeding, flow rates, and feeding transitions. Come as you are—every feeding journey is welcome here. Please bring everything you need to feed (feeding pillows, bottles, pumps etc.)

Get to know your newborn, including how they may look and behave. You will learn about caring for their daily needs and keeping them safe and healthy. In-person session at Little Seeds in Lafayette.

Covers: health concerns, appearance, feeding cues, bottles/formula, crying/soothing, sleep, bathing, diapering, swaddling and supplies.

Includes a copy of Settling in With Baby, a book co-written by your instructor, Heidi Kate.

6:00pm-9:00pm

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

Non-Certification Course

This hands-on, interactive class is designed for parents, caregivers, and anyone responsible for the well-being of children and infants. In a supportive and non-intimidating environment, you'll learn the essential lifesaving techniques to respond in the event of an emergency, including CPR for infants and children and how to assist a choking child.

Course Highlights:

• CPR for Infants & Children: Learn the vital steps to perform chest compressions and rescue breaths effectively and safely.

• Choking Response: Understand how to recognize and respond to choking in infants and children.

• Interactive Demonstrations: Hands-on practice with mannequins and scenarios to build your skills and comfort level.

• Non-Certification: While this class does not provide a certification, it’s designed to equip you with practical, life-saving knowledge for emergencies.

Our experienced instructors will guide you through each skill, answering questions and offering personalized support. By the end of the class, you’ll feel more confident and prepared to handle critical situations involving children or infants.

Whether you're a new parent, grandparent, or caregiver, this class will provide the peace of mind that comes from knowing you're ready to act in an emergency.

Classes are $150 per couple and offered monthly.

Non-Certification Course

This hands-on, interactive class is designed for parents, caregivers, and anyone responsible for the well-being of children and infants. In a supportive and non-intimidating environment, you'll learn the essential lifesaving techniques to respond in the event of an emergency, including CPR for infants and children and how to assist a choking child.

Course Highlights:

• CPR for Infants & Children: Learn the vital steps to perform chest compressions and rescue breaths effectively and safely.

• Choking Response: Understand how to recognize and respond to choking in infants and children.

• Interactive Demonstrations: Hands-on practice with mannequins and scenarios to build your skills and comfort level.

• Non-Certification: While this class does not provide a certification, it’s designed to equip you with practical, life-saving knowledge for emergencies.

Our experienced instructors will guide you through each skill, answering questions and offering personalized support. By the end of the class, you’ll feel more confident and prepared to handle critical situations involving children or infants.

Whether you're a new parent, grandparent, or caregiver, this class will provide the peace of mind that comes from knowing you're ready to act in an emergency.

Classes are $150 per couple and offered monthly.

Get to know your newborn, including how they may look and behave. You will learn about caring for their daily needs and keeping them safe and healthy. In-person session at Little Seeds in Lafayette.

Covers: health concerns, appearance, feeding cues, bottles/formula, crying/soothing, sleep, bathing, diapering, swaddling and supplies.

Includes a copy of Settling in With Baby, a book co-written by your instructor, Heidi Kate.

6:00pm-9:00pm

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

Non-Certification Course

This hands-on, interactive class is designed for parents, caregivers, and anyone responsible for the well-being of children and infants. In a supportive and non-intimidating environment, you'll learn the essential lifesaving techniques to respond in the event of an emergency, including CPR for infants and children and how to assist a choking child.

Course Highlights:

• CPR for Infants & Children: Learn the vital steps to perform chest compressions and rescue breaths effectively and safely.

• Choking Response: Understand how to recognize and respond to choking in infants and children.

• Interactive Demonstrations: Hands-on practice with mannequins and scenarios to build your skills and comfort level.

• Non-Certification: While this class does not provide a certification, it’s designed to equip you with practical, life-saving knowledge for emergencies.

Our experienced instructors will guide you through each skill, answering questions and offering personalized support. By the end of the class, you’ll feel more confident and prepared to handle critical situations involving children or infants.

Whether you're a new parent, grandparent, or caregiver, this class will provide the peace of mind that comes from knowing you're ready to act in an emergency.

Classes are $150 per couple and offered monthly.

Get to know your newborn, including how they may look and behave. You will learn about caring for their daily needs and keeping them safe and healthy. In-person session at Little Seeds in Lafayette.

Covers: health concerns, appearance, feeding cues, bottles/formula, crying/soothing, sleep, bathing, diapering, swaddling and supplies.

Includes a copy of Settling in With Baby, a book co-written by your instructor, Heidi Kate.

6:00pm-9:00pm

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD

Open to the pregnant person and her primary Birth Partner, an all level 2-hour workshop to help prepare for labor and birth.