The HypnoBirthing® program is a comprehensive educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning.

HypnoBirthing® – The Mongan Method, will teach you how to access your inner birthing instincts and trust in your body’s ability to birth. You will learn HypnoBirthing techniques, including affirmation, massage, visualization, breathing patterns, deep relaxation, and self-hypnosis.

Classes offered in 3 week series for $525

Time: 6pm-9pm

Cost per couple

Taught by Brilliant Births Instructors at Little Seeds in Lafayette and at Brilliant Births in Berkeley:

Heidi Kate- LCCE, AdvCD, AdvPCD, CLE, HBE, CAPEA

Keira Armstrong- MPH, CBE, HBE, CD, PCD