Coffee & Chat

with Rotating specialists in their field

Coffee & Chats: Casual Conversations with Local Experts

Looking for real conversations and real support? Our Coffee & Chats are relaxed, welcoming gatherings where you can connect with local professionals across a variety of specialties — no appointment needed.

What to Expect:

  • Warm, unstructured conversations

  • Space to ask questions and hear helpful insights

  • Opportunities to meet professionals who can support you and your family

  • Babies and young children are always welcome

Held twice a month, Coffee & Chats are a chance to slow down, sip some coffee, and find the support you've been looking for.

MAY 2025

Sunday, May 4th 9:00am-10:00am

Lets Talk About Sleep

with Lauren Locke, Holistic Sleep Coach, Occupational Therapist, and co-owner of Little Seeds.

Don’t want to sleep train? You don’t have to.
Sleep is developmental and biological—not something that needs to be fixed. And just like every baby is unique, so is their sleep. That’s why one-size-fits-all advice often falls flat.

There’s so much that shapes sleep: temperament, routines, nutrition, medical issues, environment—and sleep training doesn’t touch most of it.

Join Lauren Locke, Holistic Sleep Coach, Occupational Therapist, and co-owner of Little Seeds, for a casual coffee chat. This isn’t a class or a lecture—it’s a cozy, no-pressure space to ask questions, hear from other parents, and feel seen and supported in your choice to follow a more connected, responsive path.

Sunday, May 18th 9:00am-10:00am

Coming Soon

JUNE 2025

Sunday, June 8th 9:00am-10:00am

Gut Health and Childhood Illnesses

with Dr. Kara Rangel, local perinatal, postpartum and pediatric chiropractor

A healthy gut microbiome plays a crucial role in a child's immune system, meaning a disruptive gut balance can significantly increase the risk of various childhood illnesses, including allergies, asthma, eczema, respiratory infections and even certain developmental issues (Autism/ADHD), as the gut is considered the "second brain" due to its connection with the nervous system. A healthy gut can help prevent and fight off infections while an unhealthy gut can make a child more susceptible to illness. For the first hour, Dr. Kara will help you learn about the gut microbiome and understand how an imbalance in the gut can be contributing to your child's symptoms, will discuss gut health testing and what interrupting the results & action plan would look like. The last 30 minutes of class will be left for personal questions and answers.

Sunday, June 29th 9:00am-10:00am

Coming soon

July 2025

Sunday, July 13th 9:00am-10:00am

Coming soon

Sunday, July 27th 9:00am-10:00am

Coming soon

August 2025

Sunday, August 3rd 9:00am-10:00am

From Fear to Confidence: Preparing for Birth and Beyond

with Jessica Snyder Owner of Intimate Mama.

Step into birth and parenthood feeling informed, empowered, and connected to your body. In this Coffee & Chat, we’ll explore how to release common fears around birth and breastfeeding, strengthen trust in your natural abilities, and build a mindset that supports you through labor and early parenthood. You’ll leave with a strong foundation to build off of along with simple, practical tools including body-based practices, easeful labor techniques, and preparation tips for you and your partner that you can start using right away, no matter what kind of birth or feeding journey you envision. You’re invited to join us for this powerful and potent conversation.

Sunday, August 17th 9:00am-10:00am

with Kaleigh Matthews owner of Speech SF

September 2025

Sunday, September 7th 9:00am-10:00am

Coming soon

Sunday, September 28th 9:00am-10:00am

Coming soon

October 2025

Sunday, October 5th 9:00am-10:00am

Coming soon

Sunday, October 19th 9:00am-10:00am

Coming soon

november 2025

Sunday, November 2nd 9:00am-10:00am

Coming soon

Sunday, November 16th 9:00am-10:00am

Coming soon

December 2025

Sunday, December 14th 9:00am-10:00am

Coming soon

Sunday, December 7th 9:00am-10:00am

Coming soon