Our Postpartum Cohort groups are designed to provide supportive space for moms and their little ones to connect, learn, and grow together during your baby’s first year of life.

Each session is 8 weeks long and will meet weekly for 60 minutes. These sessions are a chance for you to bond with your little one, grow in community with other moms in similar parenting stages, and create meaningful memories and lasting relationships. There will be a general consistency to each meeting and across all groups, which will include:

• Welcome and Introductions: introducing mama and baby to the group

• Celebrations and Challenges: an opportunity to share and listen to each mother’s celebration and challenge for the previous week

• Songs: to promote bonding and development

• Weekly Topic Discussion relevant to the specific age group and/or parenting

• Goodbyes
  
  

Our Sprouts group is geared towards babies 4-6 months old. Topics may include:

4–6 Months: Awakening + Adjustment

The fog is lifting, and babies—and mothers—are beginning to bloom.

1. The 4-Month Shift: Sleep, Schedules + Developmental Leaps
   Making sense of the changes and helping everyone adjust.
   
   

2. Supporting Independent Play + Natural Movement
   How to encourage freedom, exploration, and resilience through play.
   
   

3. Reclaiming You: Identity, Boundaries + Space for Self
   Who am I now? Finding small ways to reconnect with your sense of self.
   
   

4. Maternal Mental Health Check-In
   An honest conversation about ongoing emotions, stress, and wellbeing.
   
   

5. Solid Starts: Starting Solids Without Stress
   Developmental readiness, intuitive feeding, and joyful meals.
   
   

6. Developmental Play + Early Communication
   Simple ways to support language, connection, and brain development.
   
   

7. Returning to Work or Reimagining Your Role
   Whether going back, staying home, or shifting altogether—how to navigate it with care.
   
   

8. Sustaining Connection: Relationship Shifts + Intimacy
   Loving yourself and your partner through the evolving postpartum dynamic.