Replenish. Release. Restore.

Step into deep self-care with this nourishing class designed especially for postpartum parents and those navigating life transitions. Restorative TRE® & Deep Rest combines gentle movement, trauma-releasing exercises, and nervous system repair to support your healing after birth and beyond.

Through a blend of soft breathwork, restorative yoga, Trauma Releasing Exercises (TRE®), and deep rest accompanied by healing sound instruments, this class invites the body to gently unwind from the tensions of daily life, birth recovery, and emotional overwhelm. While the joys of parenthood are real, so are the demands—this is your time to reset.

This class is ideal for:

• Postpartum individuals seeking nervous system support

• Anyone in need of deep relaxation and trauma release

• People recovering from stress, overwhelm, or emotional depletion

Please note: TRE® is not recommended for individuals experiencing seizures, schizophrenia, or untreated high blood pressure. Learn more about TRE®

Offered weekly on Tuesday evenings- 5:30pm-6:30pm