Your body is strong—and with the right guidance, it can heal and rebuild after birth. Our Postpartum Recovery & Strength Class is designed to help you restore your core, rebuild stability, and gain lasting strength in a safe, supportive environment.

In this class, you’ll focus on:

• Core and pelvic floor strength to prevent issues like diastasis recti, prolapse, and back pain

• Progressive, functional movements that support lifting, carrying, and the daily demands of motherhood

• Postural and mobility training to ease tension and improve alignment

• Safe return to exercise so you can feel confident in your body again

Led by Dr. Kara Rangel, DC, IBCLC, this class blends chiropractic and postpartum expertise with evidence-based strength training strategies—helping you move beyond recovery into resilience.

Why join?

• Build real-world strength that carries over to life with your baby

• Prevent common postpartum injuries and frustrations

• Reconnect with your body and feel empowered in motherhood

It’s time to go from surviving to thriving—strong, capable, and confident.

*Babies 0-6 months are welcome! While this class is designed with moms as the focus, we understand that your little one may need you during our time together. If you can get childcare to focus on your recovery, great! If not, you're encouraged to bring your baby to class and tend to their needs as they come up - nursing, feeding, changing, or soothing are always supported here.

____________________________

Pricing: $150 for the 6 week series ($25/class)

Time: Thursdays 11:30-12:30pm

Next Session: Starts October 23rd.

Early Bird Pricing: 10% OFF