Postpartum Dads Group

Because fatherhood deserves support too.

For dads with babies 0–6 months
Saturdays at Little Seeds | 4-week series
Babies welcome and encouraged to attend

Becoming a dad is life-changing—but there aren’t many places where men can talk honestly about what that’s really like. This group was made for you.

Our Postpartum Dads Group is a 4-week gathering for fathers of babies 0–6 months. It’s casual, supportive, and centered around connection—with your baby, and with other dads figuring it out too.

Each week has a light, dad-focused theme to guide the conversation (think: adjusting to new routines, building confidence, staying connected with your partner), but the vibe is laid-back and real. We’ll hang out, talk if you want to, and give your baby a chance to play, snuggle, or snooze nearby.

Whether you’re looking for tips, community, or just a reason to get out of the house with your baby, this group is a great place to start.

What to Expect

  • Weekly meetups on Saturday mornings at Little Seeds

  • Babies are welcome—and encouraged to come with you

  • A relaxed environment with other local dads

  • Light discussion themes each week

  • Time to connect, share, and just be with your baby

Weekly Themes

Week 1: Welcome + Finding Your Role
Week 2: The New Normal
Week 3: Strength in Showing Up
Week 4: Communication + Co-Parenting

Details

Dates: June 28 - July 26 (no class July 12)
Time: Saturday mornings, 10am-11am
Location: Little Seeds, Lafayette
Cost: $120 for 4 weeks 

This group is for you if:

  • You want time to connect with your baby in a meaningful way

  • You’re navigating big changes and want to hear how others are handling it

  • You’re not really a “group guy” but could use the support anyway

  • Your partner needs a break—and this feels like a win-win

  • You’re ready to meet other dads who are in the thick of it too

Meet the Facilitator

  • Nauser Wolfe MFT

    Nauser Wolfe is an Orinda-based father, husband, linguist, writer, therapist, coach, and community builder. He is passionate about personal growth and healing, and takes inspiration from the kind of world that is possible if children and parents got the support they need and deserve. Nauser currently serves as the DEI director for the East Bay chapter of the California Association of Marriage and Family Therapists. He identifies as half Persian, half “white,” half blind, and half convinced that we can save the world. In everything he does, he strives to lead with his top three values of love, humor, and justice.