Our Postpartum Cohort groups are designed to provide supportive space for moms and their little ones to connect, learn, and grow together during your baby’s first year of life.

Each session is 8 weeks long and will meet weekly for 60 minutes. These sessions are a chance for you to bond with your little one, grow in community with other moms in similar parenting stages, and create meaningful memories and lasting relationships. There will be a general consistency to each meeting and across all groups, which will include:

• Welcome and Introductions: introducing mama and baby to the group

• Celebrations and Challenges: an opportunity to share and listen to each mother’s celebration and challenge for the previous week

• Songs: to promote bonding and development

• Weekly Topic Discussion relevant to the specific age group and/or parenting

• Goodbyes
  

  Our Blossoms group is geared towards babies 7-12 months old. Topics may include:

  7–12 Months: Exploration + Expansion

  Busy babies, bigger emotions, and growing independence—for both of you.

  1. Mobile Babies: Safety, Boundaries + Responsive Parenting
     Encouraging exploration while holding compassionate limits.
     
     

  2. Sleep + Separation: Developmentally Aligned Approaches
     Teething, transitions, naps, and nighttime—supporting attachment while adapting routines.
     
     

  3. Feeding + Family Meals: From Solids to Shared Eating
     Expanding the menu, navigating pickiness, and creating a positive food culture.
     
     

  4. Maternal Rage + Emotional Overload
     Naming, normalizing, and navigating the harder feelings of motherhood.
     
     

  5. 5. Supporting Motor + Cognitive Milestones Through Play

  Explore how crawling, cruising, problem-solving, object permanence, and imitation all explode during this time—and how play supports both brain and body growth in developmentally aligned ways.
  
  

  1. Toddlerhood is Coming: Early Discipline Foundations
     Laying the groundwork for boundaries, communication, and emotional regulation.
     
     

  2. Fostering Secure Attachment Through Growing Independence
     Understanding separation anxiety, emotional needs, and staying connected as baby explores more of the world.
     
     

  3. Reflection + Closure: Honoring Growth + Moving Forward
     Looking back on the first year, celebrating how far you’ve come, and stepping into what’s next.