This 4-session yoga series is designed to help you slow down, tune into your body, and find balance in a world that often asks you to do it all. Through gentle movement and breath, we’ll create space for you to release stress, feel grounded, and reconnect with your natural rhythm.

The breath, movement, gentle bodywork, and energy practices are designed to bring you back into your body. Held in an intimate circle of women, this is a space for reclamation, rest, and rooted embodiment.

Dates: Saturdays | 9–10:15 AM

August 2, 16, 30 + September 13 (every other week for intentional integration)

Future dates to come :)

What to Expect Each Week:

– Guided intuitive movement + cycle-based yoga

– Breathwork + embodiment practices

– Gentle hands-on support + energy clearing

– Space for stillness, sharing, and connection

Location: Little Seeds

3568 Mount Diablo Blvd, Lafayette, CA 94549

Investment: $111 for the full series or $29 drop-in rate

Please reserve your spot at least 48 hours in advance as there will be a special set up for you at the beginning of each session

No previous experience needed - just show up as you are, you’re welcomed with open arms!