Nurture your postpartum recovery and bond with your baby in our gentle Mom & Baby Yoga class, specially designed for mothers and their pre-crawling infants. This supportive class blends calming yoga postures, mindful breathing, and core-strengthening movements to help restore your body after birth—all while engaging with your baby through touch, movement, and song.

Whether you're easing back into fitness or simply looking for a welcoming community of new moms, this class offers a safe, nurturing space to move, connect, and grow—together.

Highlights:

• Designed for babies from 6 weeks to pre-crawling

• Gentle postnatal yoga to support core and pelvic floor recovery

• Baby-focused poses, songs, and interaction to stimulate development

• A calm, baby-welcoming environment—feed, change, or cuddle anytime

• Build community with other new moms in a judgment-free space

No prior yoga experience needed. Bring a blanket, your baby, and come as you are.Class Offered at $25 per session

Thursdays 1:00-2:00pm

or

Join our Prenatal/Mom & Baby Combo class offered on Friday and Sunday Mornings 10:30-11:30am