Strong Together: Mom & Child Workout Class
With Dr. Kara Rangel, DC, IBCLC
A fun, full-body strength class designed for moms who want to move, lift, and feel their best—without needing childcare. Bring your little ones of any age and enjoy a supportive space where kids can play nearby while you focus on building strength, core stability, and confidence. This class blends functional training, resistance work, and mobility to help you feel strong from the inside out. Perfect for all fitness levels and all seasons of motherhood. (Tip: pack a bag with some snacks and activities for your little one!)
____________________________
Pricing: $150 for the 6 week series ($25/class)
Time: Friday’s 8:45-9:45am
Next Session: Starts January 9th.
What to Expect
Meet the Instructor
-
Dr. Kara
Meet Dr. Kara! Originally from snowy Canada, she moved to California to follow her passion for health and wellness — a journey that led her to chiropractic care. Now living in Danville with her two sons, Dr. Kara focuses on supporting families, especially moms and babies, through perinatal and pediatric chiropractic care. Her own experiences as a mom inspired her to help others feel their best during such a transformative time. She’s truly passionate about helping families thrive!