WHAT TO EXPECT

Your body is strong — and with the right guidance, it can heal, rebuild, and grow even stronger after birth.

Postpartum Recovery & Strength is designed to take you from early healing into confident, full-body strength training — all in one supportive space.

And here’s the truth: once you’ve had a baby, you’re always postpartum. Whether you’re 6 weeks, 6 months, or 6 years after birth — you are welcome here.

In this class, you’ll focus on:

• Core and pelvic floor strength to prevent issues like diastasis recti, prolapse, and back pain

• Intentional postpartum recovery work to restore stability and alignment

• Progressive, functional strength training that supports lifting, carrying, and the daily demands of motherhood

• Postural and mobility training to ease tension and improve movement

• A safe return to exercise so you feel strong and confident in your body again

Led by Dr. Kara Rangel, DC, IBCLC, this class blends chiropractic and postpartum expertise with evidence-based strength training strategies — helping you move beyond recovery into resilience.

Why join?

• Build real-world strength that carries over to life with your baby

• Prevent common postpartum injuries and frustrations

• Reconnect with your body and feel empowered in motherhood

• Strengthen alongside other moms in a supportive community

*Kids of any age are welcome*

While this class is designed with moms as the focus, we understand that your little one may need you during our time together. If you can arrange childcare so you can fully focus on your recovery, wonderful! If not, you’re encouraged to bring your child and tend to their needs as they come up — nursing, feeding, changing, playing, and soothing are always supported here.

This isn’t just about “getting your body back.”

It’s about building a stronger one.

It’s time to go from surviving to thriving — strong, capable, and confident.

Pricing: 

6 Week Series (Feb 26-Apr 2): $135 (Save 10% — $22.50 per class)

Drop-In Class: $25 per class