Roots Expert Spotlight: Meet Kriselle, Pediatric Nurse & Pediatric Sleep Coach
At Little Seeds, we believe that families thrive when they feel supported, informed, and reassured—especially during the earliest and most vulnerable seasons of parenthood. Our Roots Expert Spotlight series is designed to introduce you to the professionals we trust, offering a deeper look into who they are, what they do, and how they support families.
Today, we’re excited to introduce Kriselle, a pediatric nurse and certified pediatric sleep coach who brings both clinical expertise and deep compassion to her work with families.
A Little About Her and Her Work
Kriselle is a pediatric nurse, a mom of two young girls, and a certified pediatric sleep coach. She has been a nurse since 2012 and has worked specifically in pediatrics since 2015, with babies and children always at the heart of her career.
She supports families during pregnancy, the newborn stage, and early childhood, with a particular focus on sleep, newborn care, and setting realistic expectations. Through 1:1 coaching, she works closely with families for two to four weeks (or longer), meeting them exactly where they are and helping them feel more confident, informed, and supported as they learn their baby and find their own rhythm.
What Drew Her to This Work
Becoming a parent herself fundamentally changed how she viewed families and early parenthood. Even with a strong medical background, she remembers how overwhelming those early days felt—the sheer volume of information, the conflicting advice, and the lack of reassurance that so many parents experience.
She saw firsthand how powerful it can be to hear, “This is normal,” or “You’re not doing anything wrong.” That realization shaped her desire to become a steady, calm presence for families during a time that often feels vulnerable, exhausting, and endless—especially when sleep is scarce.
Family Life in This Season
Life right now is full and busy. With a 6-year-old and an almost 4-year-old, her days include multiple drop-offs, after-school activities, snack negotiations, and constant movement.
It’s loud, imperfect, and incredibly sweet—especially in those moments when the girls are getting along. This season is about learning to balance showing up for her children, her work, and herself, all while embracing the messiness of real life.
What Parents Need More Support Around in the Early Days
Above all else: reassurance.
Parents need to know that what they’re experiencing is normal, that their baby isn’t “broken,” and that they don’t need to have everything figured out right away. Sleep is often a major source of stress—newborn, infant, and toddler sleep can feel overwhelming when parents are trying to make sense of it all.
Beyond sleep, parents need support learning to trust themselves and let go of unrealistic expectations, remembering that every baby and every family has their own unique rhythm.
How She Hopes Families Feel After Working With Her
Her hope is that families feel calmer, more confident, and less alone.
She aims for families to walk away feeling empowered—not dependent—trusting their instincts and feeling capable of supporting their baby’s sleep in a way that’s developmentally appropriate. She also hopes parents are able to reclaim small moments of quiet for themselves, to rest, recharge, and reconnect with their partner, knowing their baby is sleeping safely.
One Small Piece of Advice for New or Expecting Parents
You don’t need to do everything “right.”
You only need to do what works for your family. It’s okay to change your mind, ask for help, and take things one day at a time.
A Favorite Ritual During Busy Days
Getting outside for a walk and some fresh air.
Whether she’s thinking through the day ahead or simply giving herself a quiet moment to breathe and be present, time outdoors offers a chance to slow down, reflect, and reset.
A Tool She Often Recommends
Education paired with flexibility.
She often shares sleep charts as a reference point, while reminding families that these are averages—not rules. Every baby may fall anywhere within (or outside) those ranges. Understanding what’s developmentally normal for newborns, infants, and toddlers—especially around sleep—can be incredibly reassuring when used as a guide rather than a rigid rulebook.
What Support Looks Like in Her Own Life
Right now, support means intentionally making space for herself.
Whether it’s a walk, a quiet moment alone, or time to reflect, these pauses help her feel more grounded and present—both for her family and in her work.
Something Just for Her
When she can, she loves spending time with family and friends—traveling, attending concerts or shows, or simply being together at home and intentionally creating memories.
These moments offer connection, laughter, and a break from the day-to-day routine, which feels especially meaningful in this season of life.
Why Community Matters During Pregnancy and Postpartum
Parenting was never meant to be done alone.
Community reminds parents that their experiences are shared, that they’re not failing, and that support exists beyond the walls of their home. Feeling seen, understood, and held by others can make all the difference during pregnancy and postpartum.
Connect With Kriselle
Website: https://www.misskriselle.com/
Kriselle encourages families to reach out through her website to explore working together and see if her support feels like the right fit for their family.
